Every condition we have is a direct result of the principles we follow, including our thoughts, feelings and self-talk and the actions we take. Every symptom we have is the effect of a specific cause.
The way we feed, exercise and care for our mind and body determines our level of health and function. With the proper nutrients and support, our body responds by normalizing and healing itself.
The key is to follow good and healthy patterns more than we follow destructive patterns. We have to give our body the opportunity to do its natural, healing functions.
If we overwhelm the body with stress and toxins then our body is so busy dealing with what we keep putting in it, that our body is unable to properly process, detoxify, heal and revitalize.
If you wonder if something is good for you and your body, just notice how you feel after you eat it. When it increases your energy and makes you feel good, it is a hint.
It is the same in other areas. Notice how you feel around different people. Notice how you feel in your home, work, office ,etc. When you feel good and it increases your energy and well being, this is a hint.
If you feel bad or that your energy is being depleted, this is an important hint. Your feelings are in your body and heart, not in your head so do not concern yourself too much with your thoughts. Focus on how you feel in your body.
We are here to uplift, inspire and empower ourselves and others.
Many people have fallen victim to negative patterns and influences. As soon as you notice it, you can make a new choice. Remember, you are responsible and can do whatever you want for your best.
Substitute healthy patterns for negative patterns. Let go of negative people, relationships, situations and circumstances and replace them with positive expressions. Discover your optimal place and expression each moment.
You can do whatever you want to do!
Have fun, be positive, heal and inspire!
The MEGA Coach
(Photo by Google)
Chameleons adapt to any environment and blend in. They blend in so well they become almost invisible. Chameleons are amazing creatures with special talents.
We too are blessed with the ability to transform and adapt to any situation, circumstance or environment. We are flexible, creative and transformational. Throughout history, mankind has adapted to incredible challenges and death defying moments and transcended them to succeed and thrive.
Regardless of the situation or circumstances we are facing, we are always growing. We are constantly learning, developing and expanding our knowledge, experience and results. Although there are many things we can change quickly, there is one thing that usually changes slowly, if at all – our core principles and values. They are strongly linked to our key belief systems. It takes a major life event or experience to change our core principles and values.
Healthy core principles are based on truth and natural law, yet sometimes we have established core principles based on emotional situations or incorrect or unclear perceptions. It is important to discover these and correct them. All of our decisions and choices are all based on our core principles and values, so it is essential that our core principles are in alignment with truth and our highest good.
The most important thing is the person we become as we actualize our full creative potential. We have a divine potential which is part of our divine design or divine plan of our life. This is our highest and greatest potential and possibility. Yet it is up to me to achieve my full creative potential which is determined by my core values, beliefs and actions.
The good you are seeking is also seeking you. There are wonderful opportunities at hand, regardless of the circumstances or appearances. There is always light even in the darkest situations.
May you continue to grow, thrive and adapt. May you live your most successful life possible!
The MEGA Coach
(Photo by Google)
Even when the clouds fill the sky the sun is always shinning above. It is a matter of perspective.
When life appears to be difficult, when you can’t seem to take any more, remember, the sun is always shining and there is a Higher Power.
Every challenge makes you stronger. It urges you and forces you to dig deeper into your faith and abilities.
What is your dream?
What is it you want to create?
What do you want to contribute?
This is your time.
This is your moment.
No one said it was going to be easy.
It is worth it!
Don’t let yourself be distracted by the negativity or the doubts. The fear, pain and suffering are your friends to remind you to pay attention to something in your life you are not seeing and to wake up.
Keep your vision clear and from a higher perspective find the sun shining brightly on your dream. Regardless of the circumstances, the economy, the resources at hand, ANYTHING IS POSSIBLE!
Give it everything you have and go total. You have to nurture it, protect it, care for it and believe.
It is in the darkest times, when you have nothing left to give when that little ray of sunshine appears. It brings hope and joy to your heart and renews your spirit. You can do it.
Sometimes it comes from the helping hand of a friend or even a stranger.
Sometimes it comes from a beautiful sunrise or from nature.
Sometimes it comes from your inner truth.
Sometimes it comes from a sweet song.
It is a signal, from the creative brilliance of infinite intelligence….. from the Master.
Follow your dream, follow your heart……. it is your destiny.
The MEGA Coach
An elderly carpenter was ready to retire. He told his employer of his plans to leave the house-building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by.
The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.
When the carpenter finished his work the employer came to inspect the house. He handed the front-door key to the carpenter. “This is your house,” he said, “my gift to you.” The carpenter was shocked! What a shame! If he had only known he was building his own house, he would have done it all so differently.
So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then with shock we realize we have to live in the house we have built. If we could do it over, we’d do it much differently. But we cannot go back.
You are the carpenter. Each day you hammer a nail, place a board, erect a wall. “Life is a do-it-yourself project,” someone has said. Your attitudes and the choices you make today, build the “house” you live in tomorrow. Build wisely!
The MEGA Coach