Advertisement

Have a Magnificent Day!

Have a Magnificent Day!

Your Most Magnificent Gift!

posted by The MEGA Coach

Health Insurance

“He who has health has hope, he who has hope has everything.”

“Know the truth and the truth shall set you free.”

Facts:
8 out of 10 Americans over 25 are obese or overweight.

1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke and being overweight significantly increases this risk.

Advertisement

USA Obesity Rates Reach Epidemic Proportions
The US ranks #1 in Obesity in the world.  78% of American’s do not meet the basic activity level recommendations.  Obesity is the #2 cause of preventable death in the United States.

Being overweight or obese increases the risk of:  Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke.

Total Prevalence of Diabetes
25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas!  79 million people prediabetes.  1 out of 3 Americans at high risk for type II diabetes.

Advertisement

Current trends in the United States:
The United States spends over 15 cents out of every dollar of its GNP on Health Care.  40 million Americans are 65 or older and 72 million will be 65 by 2030.  89 million will be 65 by 2050, more than double our current senior population.

Take Effective Action:

1)   YOU are the actual solution – YOU control your own destiny.
2)   Treating symptoms in a world of cause and effect is insanity; it’s like putting a band aid on an open artery.
3)   Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
4)   To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.

Advertisement

People are living longer and the reality is that you probably will too.  What level of health do you want for your life?  Will you experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?

QUALITY IN = QUALITY OUT!

1)   Your body and brain is 70% water, drink lots of water.
2)   Go Green!  Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content.
3)   Exercise and lose weight – start rebounding on a mini-trampoline, walk or swim.
4)   Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.

Advertisement

The reason you want to be healthy determines every choice you make and everything you do.  Your reason why must compel you to follow healthy principles and take action.  Reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.

Develop self-discipline, definite values and clear goals and take consistent healthy action every day.  You can do it! 

You can be healthy and thrive by eating nutritious foods and exercising.
Live long & prosper!

smiles,
:) Lee
The MEGA Coach
healthy-food1

 

 

 

Advertisement

Grooming for Greatness

posted by The MEGA Coach

grooming-cheetahs-kenya-pictures

Grooming for greatness starts the day you are born.  Follow the principles for success in all areas of your life at an early age and you will have the best possible foundation strongly in place for the rest of your life.

Keys to a Successful Life:
Meditation
Health
Communication
Relationships
Career

Advertisement

Meditation:
One of the wisest practices for health, well being and spiritual growth is daily meditation.  It improves your mental clarity, creativity and dissolves negative patterns of addiction.  Meditation is good for every area of your life and brings harmony, balance and goodness to you.

Meditation practice can increase brain function, reduce the effects of aging on the brain and improve concentration and memory – Dr. Sara Lazar – Harvard Medical School.

A growing body of research suggests meditation significantly enhances your immune system – U of Wisconsin and Harvard in 2003

Advertisement

Long-term meditators – improvements in sleep, blood pressure, calmer heartbeat, better circulation and younger biological and functional ages and they pay significantly less money to doctors – 87% lower heart disease cost.

Meditation allows you to focus on solutions through relaxation and peace of mind.  It improves listening, learning and memory skills.

Meditators are superior learners and remember more of what they study.

Workplace Results:
Improved creativity, productivity and performance.
Greater job satisfaction and reduced turnover.

Advertisement

Being Healthy:
Health allows you to maximize your potential in all areas of your development.  The body and brain is approximately 70% water, so drink lots of water.  You need to drink half of your body weight in ozs. per day.  For example, if you weigh 160 lbs, divide by 2 = 80 oz’s or 10 – 8oz glasses of water a day.  Your body needs the right fuel – 70% green – veggies, salads, fruits and high water content nutrition daily.  If you want to live, eat foods that are alive! 

Your body  thrives on high water content and alkaline foods.  Eating nutritious foods and drinking lots of water promotes proper body weight.  A dehydrated body retains weight and eating processed foods/fast foods, sugar and soda clogs your digestive system and puts on weight. 8 out of 10 Americans are overweight or obese.

Advertisement

Exercise is also very important.  There are many good forms of exercise.  The most powerful exercise is rebounding – bouncing on a mini-trampoline.  According to NASA, it is the most effective exercise on the planet and astronauts rebound as part of their conditioning program.

Communication:
Being alive on this planet requires interacting with other people and being an excellent communicator is key to achieving successful relationships.  People have different styles of communicating.  Some are more visual and fast paced, others are a more auditory and a little slower and speak with more resonance and tone and others are more feeling oriented.
Although we use all of these three forms of communication, you have a primary communication strategy.  Practice all three of these styles of communication to be a flexible communicator.

Advertisement

Communication is:
7% words
38% tone
55% body language

Most people focus on the words which is the least accurate form of communication.  Make sure that you focus on the tone and body language to determine the congruency of a person’s communication, including yours.

People have different love strategies and there are five basic types:
Words and Affirmations
Quality Time
Acts of Service
Gifts
Physical Touch

It is important that you can express your love to another person in a way that they can understand and acknowledge.  Make sure you know which love language is primary for your spouse, partner, family member and friend.  Communication, acknowledgement and love languages are key to successful relationships.  Discover the 5 languages by Dr. Gary Chapman. 

Advertisement

“The quality of your life is directly related to the quality of your communication with yourself and with others.”

smiles,
:) Lee
The MEGA Coach

Excellence_by_bladecx321

 

Advertisement

You Are Incredible!

posted by The MEGA Coach

You are a magnet

From “The Science of Becoming Excellent,” by Wallace D. Wattles and Dr. Judith Powell:

“You will never become great until your own thoughts make you great, and therefore it is of the first importance that you should THINK.  You will never do great things in the external world until you think great things in the internal world; and you will never think great things until you think about truth.  To think great things you must be absolutely sincere; and to be sincere you must know that your intentions are right.  Insincere or false thinking is never great, regardless of how logical and brilliant it may be.

Advertisement

Think about the way you are doing things; about all your intentions, purposes, and practices until you know that they are right.  Anyone can accept the proposition in a superficial way, but to feel and realize a vital comprehension of it is another matter.  It is easy to think of going outside yourself to meet God, but it is not so easy to think going inside yourself to meet God.  You will find God is there, and in the scared center of your own soul you may meet Him face to face.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.  Use your perception of truth today, live fully up to that and you will see more truth tomorrow.”

Advertisement

It is an inner journey to discover and manifest the greatness that is you.
It starts within you and it starts now.

blessings,
:) Lee
The MEGA Coach

live-the-life-you-have-imagined

 

 

 

 

Advertisement

Go 4th & Multiply!

posted by The MEGA Coach

American-Flag-and-Eagle

The Unanimous Declaration of the Thirteen United States of America, July 4, 1776

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable right, that among these are Life, Liberty and the pursuit of Happiness.

The Constitution of the United States, September 17th 1787

Advertisement

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

Our country was created by our founding fathers in order to improve the quality of their lives and to be free to achieve their dreams.  America was established with the examples of freedom, justice and the pursuit of happiness to guide it.  Our founding principles and the people who practiced them faithfully, built our country into the greatest country in the world.

Advertisement

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.

                                                    Wallace D. Wattles, “The Science of Becoming Excellent”

This is your time to choose a life of freedom and independence on all levels; spiritually, mentally, emotionally, physically and financially.  Whatever you want to transcend in your life, you can do it when you believe and take consistent action

Advertisement

Success in any and all areas is always possible and it starts from the exact place you are now.  The seeds of your success are within you.  Go forward!

“TODAY IS THE DAY OF MY AMAZING GOOD FORTUNE, THE GROUND I AM ON IS HARVEST GROUND.

“GOD IS MY SOURCE OF INFINITE SUPPLY AND BIG, HAPPY FINANCIAL SURPRISES NOW COME TO ME UNDER GRACE AND IN PERFECT WAYS.”

“THE UNEXPECTED NOW HAPPENS, MY SEEMINGLY IMPOSSIBLE GOOD NOW MANIFESTS.”

smiles,
:) Lee
The MEGA Coach

Franklin- Change

 

 

Previous Posts

Danger or Opportunity?
                    “A spiritual understanding that is not practiced under fire is without value; only by applying your knowledge in trying situations do you come ...

posted 12:00:47am Feb. 05, 2016 | read full post »

Our Divine Heritage
                        “Live the life you have imagined.” Henry David Thoreau Our highest good and truest possibilities cannot be taken from ...

posted 12:00:19am Feb. 04, 2016 | read full post »

How Do You Learn?
Good information from Dennis Waitley: “In a way, human beings behave like bees. If you place several bees in an open-ended bottle and lay the bottle on its side with the base toward a light source, the bees will repeatedly fly to the ...

posted 12:00:31am Feb. 03, 2016 | read full post »

What Do You Plant?
                        If you plant honesty, you will reap trust If you plant goodness, you will reap friends If you plant humility, you will ...

posted 12:00:09am Feb. 02, 2016 | read full post »

It Helps to Remember…
      From Sunrise Greetings Cards: your heart is wiser than you know There is always a solution if you are willing to look at any problem or obstacle with awareness and sincerity. May you be blessed with many ...

posted 12:00:40am Feb. 01, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.