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Have a Magnificent Day!

Have a Magnificent Day!

Give Your Gentle and Focused Attention

posted by The MEGA Coach

When you want to give something of real value to another, give your gentle and focused attention.
When you seek to develop true understanding, listen with your heart and your eyes.

You build lasting relationships and intimacy and create great value by paying attention and being here.
When lecturing, pleading and arguing fail to carry your point across, giving your attention very likely will.

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Yes, it can be difficult to give your full attention in a fast-moving world that is filled with distractions.
And yet, the more distractions there are, the more precious and valuable your attention becomes.

Give something to others that is one hundred percent you and go total.
Give the gift of your gentle and focused attention and do your best.

There are people all around you who are yearning to be heard, seen, acknowledged, recognized and loved.  By truly paying attention, you enrich your life as well as theirs.

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By being present and living in the moment and actively listening true communication can be achieved and magic happens.

Even if you have nothing else to give, you can always give your focused attention.
It will be surely welcomed and treasured as it brings real light to the world.

And just maybe, you will feel God’s presence and grace.
Miracles are possible……they happen when you are here to experience them.

smiles,
:) Lee
The MEGA Coach

 

 

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Practice Random Kindness!

posted by The MEGA Coach

What is the fastest way to feel good and turn your life around?
Give…..and give with kindness and love.

Doing good deeds, thinking good thoughts and having good feelings create good belief systems.
It also feels so good.  Helping other people is an amazing way to create good for yourself in so many ways.

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When you do something good for someone else, you take your focus off yourself.
This is one of the best ways to cure any type of negativity, worry, anxiety or fear.
You can’t think or be fearful about yourself when you are focused and present helping someone else.

The mind is a terrible thing to waste and too much time and energy is wasted by people thinking, especially about negative things.  95% of all negative thoughts never happen.  What would happen if you stopped worrying and being negative?  Doing something positive like helping someone else is a great remedy.

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Can you imagine what the world would be like if every person did something nice for another person every day?  People can be so consumed with selfishness and trying to take care of themselves.  One of the wonderful benefits of helping others is that you feel great and also create a lot of good for yourself in the process.

 

“It is one of the most beautiful compensations in life………
that no man can sincerely try to help another without helping himself.”

                                                          Ralph Waldo Emerson

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Just smiling at someone, a kind word, or opening the door for another, or letting someone in front of you while  driving can change a person’s day. 
It is incredible what a random act of kindness can do, not just for the person receiving but for the person giving too.  How about it?

Take a chance and see what happens by making eye contact with a stranger and smiling.
See what happens and what your day is like by doing three kind things today.
Start looking at how you can help others every day and watch your life expand with joy and fulfillment.

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We can change the world……
Be a Smile Millionaire!

blessings,
:) Lee
The MEGA Coach

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Do You Know Your Love Language?

posted by The MEGA Coach

 

Would you like to feel loved and satisfied in your relationships?
Do you want to experience joy, happiness and fulfillment now?
Do you want the most important people in your life to feel nurtured and loved?

There are five main love languages.
If your primary love strategy is not satisfied, you cannot feel totally loved.
If you do not satisfy your partners primary love strategy, they cannot feel totally loved.

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You may intellectually know your partner loves and cares for you, but that is different than feeling it and being physically and emotionally satisfied.

How important is it for you to feel totally loved?
How important is it for your partner to feel totally loved?
What would happen to your relationship and the quality of your lives if you and your partner felt totally loved?

People have different styles of communicating and letting each other know that we care.
“The 5 Love Languages” is a wonderful book by Gary Chapman.

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Here are the 5 Love Languages:

Words of Affirmation: Words matter. This person treasures hearing, “I love you.” Honest compliments and praise mean a great deal, and insults or harsh words are taken to heart.

 

Quality Time: This person wants your undivided attention. The gift of your time is worth more than any material present you could give.

 

Receiving Gifts: From trinkets and flowers to diamond rings and season tickets, this person feels loved when you present them with a token of your affection.

 

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Physical Touch: A gentle hand on the shoulder, a peck on the cheek, a warm embrace or simply sitting beside this person makes them feel loved.

 

Acts of Service: Doing household chores or helping out in the home office is, to this person, the equivalent of saying, “I adore you.”


If a person has a primary love language of physical touch, you can tell them how much you love them and bring them all of the flowers and gifts in the world and they will not feel totally loved unless you touch them.

If a person’s love language is quality time and you do all kinds of things for them and touch them a lot they will not feel totally loved until you spend quality time with them.

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Is this making sense to you?  People have different strategies to communicate and feel certain feelings.  A person is wired a certain way and if you want to share your love with them and want them to feel totally loved than you need to discover their love strategy and effectively communicate with them.

You do this unconsciously without even knowing it.  However, you may not be using a person’s primary strategy, so although they feel good, until you satisfy their primary strategy they will not feel fulfilled.

Below is a link to a simple process that will let you know your primary strategy and ranking order.
It takes a few minutes and the information is priceless.

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Have fun!

smiles,
:) Lee
The MEGA Coach

 

 

 

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The Special People That Touch Our Lives

posted by The MEGA Coach

One of our greatest blessings is that God sends us angels to help us on our path in life.
These angels can take the form of special people and helpers who guide us with their love and kindness.

Have you had someone special who made a difference in your life?
Someone who encouraged you, nurtured you and inspired you?

For me, I am blessed to have grown up with a few special, inspirational women.
When I was young, my parents hired a “Nanny” to help in our home.
I have three brothers and four boys were a lot to care for.

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God blessed our family by sending us not only a “Nanny,” but an angel named Madeline Brown.  She like to be called, “Maddy” and also “Brownie.”  Maddy took care of my family in many more ways than just cooking, cleaning and laundry.  Maddy brought love, kindness and true service into her work.

Maddy had a secret to being an incredible Nanny, she loved us.  She cared about people and she cared about doing a good job – so naturally is showed and you could feel it.  During those challenging high school years Maddy and I were pretty close and would talk often.  I could share my feelings, questions, confusion and find a caring, wise and loving soul who truly listened to me.

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Maddy’s love and compassion were always there to fill me with hope.  When I did not understand why people could be so cruel or when life seemed so unfair, Maddy was there.  Even if she did not have a solution to my problem, I was better off because I felt her love and care. 

Maddy also had a great sense of humor and did not take life too seriously.  She came from Jamaica and also lived in England before joining our family.  She cooked an awesome beef stew and the best fried chicken in the world.  Her accent was priceless and when she smiled it filled your heart.  Sometimes she would look at me and shrug her shoulders and just say, “Me no know!”

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I left home for college in Rochester, NY and then on to graduate school in San Diego, CA.  I came home to visit, but was not there very much during those years.  But I kept in touch with Maddy because I wanted to, because she was a gift.

As I was young and inexperienced in those years, I did not fully realize the precious gift God had given me and my family.  We were blessed to have an angel supporting us all those years through our trials and tribulations.  I moved back to NY after graduate school and was able to see Maddy more often.

Eventually, in 1995 I moved out to Southern California to live.  Over these past I stayed even more in touch with Maddy and discovered that I treasure her.  We spoke mostly by phone and exchanged cards throughout the years.  Her cheery attitude, voice and lovely accent always came through.  To me, Brownie is always smiling.

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As Maddy aged into her 80’s and 90’s, her joy and spirit was strong and vibrant.
She was a positive person and rarely focused on her physical challenges and pain.
Complaining was not her way.  Maddy was a light to this world.

Maddy passed last January.  She made it 90 years on earth and it was time for her to go back home and be with God.  God blessed me and our family with one of His sweet angels.  Maddy loved and nurtured us.  We are all better people because of her love and example.  Her smile and twinkle is in my heart and soul.  This world is a better place because of Madeline Brown.  Today is her birthday and every October 24th is a special day.  Happy Birthday Maddy!  I love you!

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I hope that you acknowledge, recognize and appreciate the special people who touch your life.  Let them know that they make a difference and share your love with them.  For love is the greatest force in the universe and that is why we are really here – to discover our full capacity to love.

blessings,
:) Lee
The Mega Coach

 

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