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Have a Magnificent Day!

Have a Magnificent Day!

NYC Facing a Natural Disaster

posted by The MEGA Coach

People around the world are watching with compassion and care the path of Hurricane Sandy on the east coast.  Much of my family lives in the NYC area and I grew up there.  Millions of people are without power and dealing with various challenging situations.

Life has a way of showing you who’s in charge.
There are times when you have to wait out the storm before taking action.
Mother Nature is a powerful force.
These are the times and circumstances that test your faith and beliefs.

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Hurricane Sandy is creating flooding and damage that most of us have not seen or experienced in our lifetimes.  Over the next few days, the water will recede and the situation will be able to be assessed.       In the meantime, you can only do what you can and that requires patience, compassion and encouragement.  Do your best to stay calm and centered and help those around you in whatever way you can, including your self.

It is when a situation is at its worst that you can be at your best.
This is the amazing capacity of human beings.
We rise above circumstances, problems and challenges to help others and find solutions.
This disaster will create many opportunities for you to make a difference.

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The greatest resource we have is each other and our capacity to help one another.
This natural disaster is in control in many ways, but you still have the choice on how you respond.
Do what you can with what you have where you are.
A kind look, a gesture or a helping hand makes all the difference in the world.

Life happens, but it is what you do that determines the true outcome.

God bless us all and keep us safe and healthy.

hugs,
:) Lee
The MEGA Coach

 

 

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Give Your Gentle and Focused Attention

posted by The MEGA Coach

When you want to give something of real value to another, give your gentle and focused attention.
When you seek to develop true understanding, listen with your heart and your eyes.

You build lasting relationships and intimacy and create great value by paying attention and being here.
When lecturing, pleading and arguing fail to carry your point across, giving your attention very likely will.

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Yes, it can be difficult to give your full attention in a fast-moving world that is filled with distractions.
And yet, the more distractions there are, the more precious and valuable your attention becomes.

Give something to others that is one hundred percent you and go total.
Give the gift of your gentle and focused attention and do your best.

There are people all around you who are yearning to be heard, seen, acknowledged, recognized and loved.  By truly paying attention, you enrich your life as well as theirs.

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By being present and living in the moment and actively listening true communication can be achieved and magic happens.

Even if you have nothing else to give, you can always give your focused attention.
It will be surely welcomed and treasured as it brings real light to the world.

And just maybe, you will feel God’s presence and grace.
Miracles are possible……they happen when you are here to experience them.

smiles,
:) Lee
The MEGA Coach

 

 

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Practice Random Kindness!

posted by The MEGA Coach

What is the fastest way to feel good and turn your life around?
Give…..and give with kindness and love.

Doing good deeds, thinking good thoughts and having good feelings create good belief systems.
It also feels so good.  Helping other people is an amazing way to create good for yourself in so many ways.

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When you do something good for someone else, you take your focus off yourself.
This is one of the best ways to cure any type of negativity, worry, anxiety or fear.
You can’t think or be fearful about yourself when you are focused and present helping someone else.

The mind is a terrible thing to waste and too much time and energy is wasted by people thinking, especially about negative things.  95% of all negative thoughts never happen.  What would happen if you stopped worrying and being negative?  Doing something positive like helping someone else is a great remedy.

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Can you imagine what the world would be like if every person did something nice for another person every day?  People can be so consumed with selfishness and trying to take care of themselves.  One of the wonderful benefits of helping others is that you feel great and also create a lot of good for yourself in the process.

 

“It is one of the most beautiful compensations in life………
that no man can sincerely try to help another without helping himself.”

                                                          Ralph Waldo Emerson

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Just smiling at someone, a kind word, or opening the door for another, or letting someone in front of you while  driving can change a person’s day. 
It is incredible what a random act of kindness can do, not just for the person receiving but for the person giving too.  How about it?

Take a chance and see what happens by making eye contact with a stranger and smiling.
See what happens and what your day is like by doing three kind things today.
Start looking at how you can help others every day and watch your life expand with joy and fulfillment.

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We can change the world……
Be a Smile Millionaire!

blessings,
:) Lee
The MEGA Coach

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Do You Know Your Love Language?

posted by The MEGA Coach

 

Would you like to feel loved and satisfied in your relationships?
Do you want to experience joy, happiness and fulfillment now?
Do you want the most important people in your life to feel nurtured and loved?

There are five main love languages.
If your primary love strategy is not satisfied, you cannot feel totally loved.
If you do not satisfy your partners primary love strategy, they cannot feel totally loved.

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You may intellectually know your partner loves and cares for you, but that is different than feeling it and being physically and emotionally satisfied.

How important is it for you to feel totally loved?
How important is it for your partner to feel totally loved?
What would happen to your relationship and the quality of your lives if you and your partner felt totally loved?

People have different styles of communicating and letting each other know that we care.
“The 5 Love Languages” is a wonderful book by Gary Chapman.

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Here are the 5 Love Languages:

Words of Affirmation: Words matter. This person treasures hearing, “I love you.” Honest compliments and praise mean a great deal, and insults or harsh words are taken to heart.

 

Quality Time: This person wants your undivided attention. The gift of your time is worth more than any material present you could give.

 

Receiving Gifts: From trinkets and flowers to diamond rings and season tickets, this person feels loved when you present them with a token of your affection.

 

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Physical Touch: A gentle hand on the shoulder, a peck on the cheek, a warm embrace or simply sitting beside this person makes them feel loved.

 

Acts of Service: Doing household chores or helping out in the home office is, to this person, the equivalent of saying, “I adore you.”


If a person has a primary love language of physical touch, you can tell them how much you love them and bring them all of the flowers and gifts in the world and they will not feel totally loved unless you touch them.

If a person’s love language is quality time and you do all kinds of things for them and touch them a lot they will not feel totally loved until you spend quality time with them.

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Is this making sense to you?  People have different strategies to communicate and feel certain feelings.  A person is wired a certain way and if you want to share your love with them and want them to feel totally loved than you need to discover their love strategy and effectively communicate with them.

You do this unconsciously without even knowing it.  However, you may not be using a person’s primary strategy, so although they feel good, until you satisfy their primary strategy they will not feel fulfilled.

Below is a link to a simple process that will let you know your primary strategy and ranking order.
It takes a few minutes and the information is priceless.

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Have fun!

smiles,
:) Lee
The MEGA Coach

 

 

 

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