Grooming for greatness starts as early as possible. Follow the natural principles for success in all areas of your life and you will have the best possible foundation strongly in place for the rest of your life.
Keys to a Successful Life:
One of the wisest practices for health, well being and spiritual growth is daily meditation. It improves your mental clarity, creativity and dissolves negative patterns of addiction. Meditation is good for every area of your life and it brings harmony, balance and goodness to you.
Recent Study at Harvard – Meditation practice helps to increase brain function, reduce the effects of aging on the brain and improve concentration and memory – Dr. Sara Lazar.
A growing body of research suggests that meditation can significantly enhance your immune system – U of Wisconsin and Harvard in 2003
Long-term meditators – improvements in sleep, blood pressure, calmer heartbeat, better circulation and younger biological and functional ages. They pay significantly less money to doctors – 87% lower heart disease cost.
Meditation allows you to focus on solutions through relaxation and peace of mind. It improves listening, learning and memory skills.
Meditators are superior learners and remember more of what they study.
Improved creativity, productivity and performance.
Greater job satisfaction and reduced turnover.
Health allows you to maximize your potential in all areas of your development. The body and brain is approximately 70% water, so drink lots of water. You need to drink half of your body weight in ozs. per day. For example, if you weigh 160 lbs, divide by 2 = 80 oz’s or 10 – 8oz glasses of water a day. Your body needs the right fuel – 70% green – veggies, salads, fruits and high water content nutrition daily. If you want to live, eat foods that are alive!
Your body thrives on high water content and alkaline foods. Eating nutritious foods and drinking lots of water will promote proper body weight. A dehydrated body retains weight and eating processed foods/fast foods, sugar and soda clogs your digestive system and puts on weight. 8 out of 10 Americans are overweight or obese.
In addition to eating healthy and drinking lots of water on a daily basis, exercise is very important. There are many good forms of exercise. The most powerful exercise is rebounding – bouncing on a mini-trampoline. According to NASA, it is the most effective exercise on the planet and astronauts rebound as part of their conditioning program.
Being alive on this planet requires interacting with other people and being an excellent communicator is key to achieving successful relationships. People have different styles of communicating. Some are visual and fast paced, others are a auditory and a little slower and speak with more resonance and tone and others are more feeling oriented and tend to move more slowly. Although you use all of these three forms of communication, you have a primary communication strategy. Practice all three of these styles of communication to be a flexible communicator.
Communication is 7% words, 38% tone and 55% body language. Most people focus on the words which is the least accurate form of communication, which explains why most people do not do what they say. Make sure that you focus on people’s tone and body language to determine the congruency of a person’s communication, including yours.
“The quality of my life is directly related to the quality of my communication with myself and with others.”
The MEGA Coach
Meditation Benefits from Roy Eugene Davis:
1) Reduced stress
2) Strengthening of the body’s immune system
3) Slowing of biological aging processes
4) More orderly thinking
5) Improved intellectual abilities
6) Enhanced appreciation for enjoying life
7) Greater ease in overcoming or renouncing addictive behaviors
8) Spontaneous psychological transformation
9) More obvious awakened spiritual consciousness
Any one or all of these benefits are of value and the possibility of actualizing them should inspire us to meditate on a regular schedule.
All is within you. Meditation allows you to naturally unfold to higher consciousness.
Accept the ideal of harmonious and supportive relationships as natural. You are part of the universe, therefore now the universe supports you fully. All of your needs are met easily; all of your legitimate desires are fulfilled without effort. Feel yourself to be on your right course in life. Even if your way is not clear before you, feel confident that you are in your right place, in harmony with the rhythms and flows of nature and doors will open, events will unfold, circumstances will be presented to confirm your conviction, your realization.
Acknowledge all people with love and goodwill… bless them and wish them well. Be happy, be thankful.
For more information go to Center for Spiritual Awareness at www.csa-davis.org.
Roy Eugene Davis is one of the last living direct disciples of Paramahansa Yogananda.
Meditation is powerful and healing.
Allow yourself to connect with your spiritual source.
The MEGA Coach
“Change your thoughts if you wish to change your circumstances. Since you alone are responsible for your thoughts, only you can change them. You will want to change them when you realize that each thought creates according to its own nature. Remember that the law works at all times and that you are always demonstrating according to the kind of thoughts you habitually entertain. Therefore, start now to think only those thoughts that will bring you health and happiness.
Thinking, reading and repeating statements of truth with a deep attention will help to clear away negation and to establish a positive attitude in your mind. Repeat your prayers and affirmations with deep concentration until you establish a habit of thought, until it becomes as natural for you to think in the right way as it previously was for you to think negatively.”
“Change the trend of your thoughts. Cast out all negative mental habits. Replace them with wholesome, courageous thought habits, and apply them in daily life with unshakable confidence.”
Founder – Self-Realization Fellowship
Live the life you feel deep inside your heart.
Follow your intuition and make a difference!
The MEGA Coach
“The Science to Getting Rich”, by Wallace Wattles
Intro by Roy Eugene Davis:
Because of our essential divine nature, we are designed to prosper – to thrive, to flourish and to be successful. If we are not thriving, if we are not flourishing, if we are not being successful, we have lessons yet to learn.
Learning our lessons and actualizing our innate soul qualities is the very purpose of human existence. We might as well do all we can to fulfill the purpose for being here in the world.
You are destined to experience total completion. You are designed to be spiritually aware, mentally creative, emotionally well, physically vital, happy in relationships and to be a goal achiever.
Wallace D. Wattles:
It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to be. You have only to consider how to use the power you already have in the right way. And there is nothing to but to begin.
Do it now.
The MEGA Coach