Have a Magnificent Day!

Have a Magnificent Day!

Your Most Magnificent Gift!

posted by The MEGA Coach

dinner salad for a woodchuck

“He who has health has hope, he who has hope has everything.”

“Know the truth and the truth shall set you free.”


Facts:

8 out of 10 Americans over 25 are obese or overweight

1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke and being overweight significantly increases this risk

USA Obesity Rates Reach Epidemic Proportions

The US ranks #1 in Obesity in the world
78% of American’s do not meet the basic activity level recommendations
Obesity is the #2 cause of preventable death in the United States
Being overweight or obese increases the risk of:  Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke

Total Prevalence of Diabetes

25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas!
79 million people prediabetes
1 out of 3 Americans at high risk for type II diabetes

Current trends in the United States:

The United States spends over 15 cents out of every dollar of its GNP on Health Care

40 million Americans are 65 or older and 72 million will be 65 by 2030
89 million will be 65 by 2050, more than double our current senior population

Key Information to Take Effective Action:

1)   YOU are the actual solution – YOU control your own destiny.
2)   Treating symptoms in a world of cause and effect is insanity, it does not work; it’s like putting a band aid on an open artery.
3)   Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
4)   To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.

People are living longer and the reality is that you will too.
What level of health do you want for your life?
Will you experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?

It’s simple, QUALITY IN = QUALITY OUT!

1)   Your body and brain is 70% water, drink lots of water.
2)   Go Green!  Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content.
3)   Exercise and lose weight – start rebounding on a mini-trampoline
4)   Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.

The reason you want to be healthy determines every choice you make and everything you do.
Your reason why must compel you to follow healthy principles and take action. 

Reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.

Develop self-discipline, definite values and clear goals and take consistent action every day.
You can do it! 

You can reverse these trends by eating nutritious foods and exercising.
Live long & prosper!

smiles,
:) Lee
The Mega Coach

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Grooming for Greatness

posted by The MEGA Coach

Grooming for greatness starts the day you are born.
Follow the natural principles for success in all areas of your life at an early age and you will have the best possible foundation strongly in place for the rest of your life.

Keys to a Successful Life:
Meditation
Health
Communication
Relationships
Career

Meditation:
One of the wisest practices for health, well being and spiritual growth is daily meditation.
It improves your mental clarity, creativity and dissolves negative patterns of addiction.
Meditation is good for every area of your life and brings harmony, balance and goodness to you.

Meditation practice can help to increase brain function, reduce the effects of aging on the brain and improve concentration and memory – Dr. Sara Lazar – Harvard Medical School.

A growing body of research suggests meditation can significantly enhance your immune system – U of Wisconsin and Harvard in 2003

Long-term meditators – improvements in sleep, blood pressure, calmer heartbeat, better circulation and younger biological and functional ages and they pay significantly less money to doctors – 87% lower heart disease cost.

Meditation allows you to focus on solutions through relaxation and peace of mind. It improves listening, learning and memory skills.

Meditators are superior learners and remember more of what they study.

Workplace Results:
Improved creativity, productivity and performance.
Greater job satisfaction and reduced turnover.

Being Healthy:
Health allows you to maximize your potential in all areas of your development.  The body and brain is approximately 70% water, so drink lots of water.  You need to drink half of your body weight in ozs. per day.  For example, if you weigh 160 lbs, divide by 2 = 80 oz’s or 10 – 8oz glasses of water a day.  Your body needs the right fuel – 70% green – veggies, salads, fruits and high water content nutrition daily.  If you want to live, eat foods that are alive! 

Your body  thrives on high water content and alkaline foods.  Eating nutritious foods and drinking lots of water will promote proper body weight.  A dehydrated body retains weight and eating processed foods/fast foods, sugar and soda clogs your digestive system and puts on weight. 8 out of 10 Americans are overweight or obese.

In addition to eating healthy and drinking lots of water on a daily basis, exercise is very important.  There are many good forms of exercise.  The most powerful exercise is rebounding – bouncing on a mini-trampoline.  According to NASA, it is the most effective exercise on the planet and astronauts rebound as part of their conditioning program.

Communication:
Being alive on this planet requires interacting with other people and being an excellent communicator is key to achieving successful relationships.  People have different styles of communicating.  Some are more visual and fast paced, others are a more auditory and a little slower and speak with more resonance and tone and others are more feeling oriented.  Although we use all of these three forms of communication, you have a primary communication strategy.  Practice all three of these styles of communication to be a flexible communicator.

Communication is:
7% words
48% tone
55% body language

Most people focus on the words which is the least accurate form of communication. 
Make sure that you focus on the tone and body language to determine the congruency of a person’s communication, including yours.

People have different love strategies.  There are five basic types:
Words and Affirmations
Quality Time
Acts of Service
Gifts
Physical Touch

It is important that you can express your love to another person in a way that they can understand and acknowledge.  Make sure you know which love language is primary for your spouse, partner, family member and friend.  Communication, acknowledgement and love languages are key to successful relationships.

These same communication skills will strongly effect your success in your career and it business.

“The quality of my life is directly related to the quality of my communication with myself and with others.”

smiles,
:) Lee
The Mega Coach

 

Your Journey to Greatness

posted by The MEGA Coach

More incredible information from “The Science of Becoming Excellent,” by Wallace D. Wattles and Dr. Judith Powell:

“You will never become great until your own thoughts make you great, and therefore it is of the first importance that you should THINK.  You will never do great things in the external world until you think great things in the internal world; and you will never think great things until you think about truth.  To think great things you must be absolutely sincere; and to be sincere you must know that your intentions are right.  Insincere or false thinking is never great, regardless of how logical and brilliant it may be.

Think about the way you are doing things; about all your intentions, purposes, and practices until you know that they are right.  Anyone can accept the proposition in a superficial way, but to feel and realize a vital comprehension of it is another matter.  It is easy to think of going outside yourself to meet God, but it is not so easy to think going inside yourself to meet God.  You will find God is there, and in the scared center of your own soul you may meet Him face to face.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.  Use your perception of truth today, live fully up to that and you will see more truth tomorrow.”

It is an inner journey to greatness.
It starts within you and it starts now.

blessings,
:) Lee
The Mega Coach

 

Today is Your Independence Day!

posted by The MEGA Coach

This is your day.
This is your time to shine.

Regardless of whatever you have created or experienced so far in your life, this is a brand new moment.  Let go of problems, challenges, negative beliefs or the stories you have and take a new breath.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.

                                                    Wallace D. Wattles, “The Science of Becoming Excellent”


“Be calmly cheerful, optimistic, mentally peaceful, emotionally stable and compassionate. 
Use your imagination creatively to produce and attract ideal events and circumstances. 
Rise above all modified states of mind to have your consciousness fully restored to its original wholeness.  At the core of your being you are always serenely Self-aware.  Learn to be conscious of this and live from this reality.

Wisely choose your thoughts, feelings and private behaviors, actions and responses to events and circumstances you observe and experience.  Think rationally and speak constructively with intention.  Avoid indulging in erratic mental “conversations.”  Be Self-inspired and Self-motivated rather than think or act as though you are entirely dependent on external conditions for support and well-being.

Be an idealistic possibility-thinker by imagining the good fortune you and others can have.  Disbelieve ideas of limitation.”

                                                    Roy Eugene Davis, “Studies in Truth, July 2011″

 

The eagle is our country’s symbol for freedom, independence, liberty, justice, vision and courage. 
This is your time to choose a life of freedom and independence on all levels; spiritually, mentally, emotionally, physically and financially.

Whatever you need to transcend in your life, you can do it if you believe and take consistent action.  Success in any and all areas is always possible and it starts from the exact place you are now.  The seeds of your success are within you.  Go forward!

“TODAY IS THE DAY OF MY AMAZING GOOD FORTUNE, THE GROUND I AM ON IS HARVEST GROUND.

“GOD IS MY SOURCE OF INFINITE SUPPLY AND BIG, HAPPY FINANCIAL SURPRISES NOW COME TO ME UNDER GRACE AND IN PERFECT WAYS.”

“THE UNEXPECTED NOW HAPPENS, MY SEEMINGLY IMPOSSIBLE GOOD NOW MANIFESTS.”

smiles,
:) Lee
The Mega Coach

 

 

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