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Have a Magnificent Day!

Have a Magnificent Day!

Blessings for Thanksgiving!

posted by The MEGA Coach

give-thanks

 

We Wish You…..

We wish you Health…
So you may enjoy each day in comfort.

We wish you the Love of friends and family…
And Peace within your heart.

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We wish you the Beauty of nature…
That you may enjoy the work of God.

We wish you Wisdom to choose priorities…
For those things that really matter in life.

We wish you Generosity so you may share…
All good things that come to you.

We wish you Happiness and Joy…
And Blessings each and every day.

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We wish you the Best of Everything…
That you so well deserve.

Have a Magnificent, Healthy & Prosperous Thanksgiving!

smiles,
:) Lee & Denise
The MEGA Coaches

 

 

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Five Lessons For A Better World

posted by The MEGA Coach

kindness II

Movies can be wonderful, inspirational acknowledgements of what is important in life.  Sometimes the most unusual movies provide valuable lessons.  Although “Nanny McFee Returns” may appear to be a children’s movie, its message should be learned and lived by the entire world.  The movie presents five key lessons that Nanny McFee teaches her children.  They are quite profound.

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It would be wonderful for children all over the world to learn these lessons in their homes, families and schools at a young age. 

Looking at our current state of the world, it is clear that many of us need to focus on these simple truths and consistently practice them too.  If we want to create a world of peace, kindness, compassion, cooperation, health and abundance we must follow the basic, proper principles of life.

The Five Lessons:

1)  Stop fighting
2)  Share nicely
3)  Help each other
4)  Be brave
5)  Have faith

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What would your world be like if you stopped resisting, complaining and fighting?  What could you do with this additional energy, time and resources? 

There are enough resources on this planet to food, shelter and cloth every human being if evenly distributed.

How do you feel when you help someone?  How do you feel when someone reaches out and helps you?  There are times when we all need a helping hand.

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Life is challenging and tests us all.  In these most difficult moments your true character is revealed.  During life’s challenges and apparent losses, having faith is sustains you through the darkest times.

Having faith and courage is seeing the invisible and believing in the incredible.

Have you noticed that when you need something, life presents you with an opportunity to develop or attract exactly what you are asking for?  Life may not just hand it to you directly, but it provides you with the situation, people, resources and opportunity to develop what you are seeking.

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Many of us could use more of these five lessons in our lives and more of these qualities.

Let there be peace on earth and let it begin with me!”

blessings,
:) Lee
The MEGA Coach

kindness - Dali Lama

 

 

 

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Mysterious Ways

posted by The MEGA Coach

God's Way

A great story by John Cassidy of Centereach, New York

The bank I frequent has a drive-through ATM, which is convenient because it saves me from having to get out and wait in a long teller line inside.

For years, I’ve followed the same routine: I pull up to the machine, make my deposits or withdrawals, then drive over and park in a spot about 50 feet away, underneath a big old stately shade tree, while I tuck my money in my wallet and put away my receipts.  Quick and easy.

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One windy summer morning I had a lot of errands to run and was low on cash.  So I drove over to my bank, waited patiently behind another car, then pulled up to the ATM.  I put the car in park and slipped my card into the slot as usual.  But the machine immediately spat it back out.  “Cannot read card,” the screen read.

That’s strange, I thought.  Maybe I’d put the card in the wrong way.  I tried again.  Again the card shot back out.  “Cannot read card.”  I flipped the card over and inspected the magnetic strip.  It sure looked fine.  I couldn’t find any deep scratches or defects.  I rubbed it gently against my shirt in case there was any dirt, and tried one more time.  Spat out again.  “Cannot read card.”

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Now I was getting annoyed at the delay in my morning.  I really didn’t want to go inside the bank for a withdrawal.  Judging by all the cars parked in the lot, I would have to wait a while.  “What’s going on here, Lord?” I muttered.

Crack!  What was that? I turned toward the sound.  The leaves of the stately old shade tree by the parking lot shook violently.

Snap!  I watched as the trunk split right down the middle and the right part of the tree calved off to the side, crashing to the ground.  Right in my favorite parking spot.  I could see the exposed inner trunk, clearly rotted through.

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I stared in shock, until a car that had pulled up behind me gave me a polite little beep.  On autopilot, I tried my ATM card again.  The screen popped up, asking me what I’d like to do.  Deposit?  Withdraw?  Too bad there wasn’t a button to give thanks.

In truth there is always a way to give thanks.  Just share the feelings from your heart.  Don’t worry about the words, just share your truth.  Giving thanks and being grateful goes a long way!  Let thanksgiving enter your heart.

Have a wonderful and prosperous week!

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smiles,
:) Lee
The MEGA Coach

Pansies Smile

 

 

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Grooming for Greatness

posted by The MEGA Coach

dali lama, hugs

Grooming for greatness starts as early as possible.  Follow the natural principles for success in all areas of your life and you will have the best possible foundation strongly in place for the rest of your life.

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Keys to a Successful Life:
Meditation
Health
Communication
Relationships
Career

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Meditation:
One of the wisest practices for health, well being and spiritual growth is daily meditation.  It improves your mental clarity, creativity and dissolves negative patterns of addiction.  Meditation is good for every area of your life and it brings harmony, balance and goodness to you.

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Recent Study at Harvard – Meditation practice helps to increase brain function, reduce the effects of aging on the brain and improve concentration and memory – Dr. Sara Lazar.

A growing body of research suggests that meditation can significantly enhance your immune system – U of Wisconsin and Harvard in 2003

Long-term meditators – improvements in sleep, blood pressure, calmer heartbeat, better circulation and younger biological and functional ages.  They pay significantly less money to doctors – 87% lower heart disease cost.

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Meditation allows you to focus on solutions through relaxation and peace of mind. It improves listening, learning and memory skills.

Meditators are superior learners and remember more of what they study.

Workplace Results:
Improved creativity, productivity and performance.
Greater job satisfaction and reduced turnover.

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Being Healthy:
Health allows you to maximize your potential in all areas of your development.  The body and brain is approximately 70% water, so drink lots of water.  You need to drink half of your body weight in ozs. per day.  For example, if you weigh 160 lbs, divide by 2 = 80 oz’s or 10 – 8oz glasses of water a day.  Your body needs the right fuel – 70% green – veggies, salads, fruits and high water content nutrition daily.  If you want to live, eat foods that are alive! 

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Your body  thrives on high water content and alkaline foods.  Eating nutritious foods and drinking lots of water will promote proper body weight.  A dehydrated body retains weight and eating processed foods/fast foods, sugar and soda clogs your digestive system and puts on weight. 8 out of 10 Americans are overweight or obese.

In addition to eating healthy and drinking lots of water on a daily basis, exercise is very important.  There are many good forms of exercise.  The most powerful exercise is rebounding – bouncing on a mini-trampoline.  According to NASA, it is the most effective exercise on the planet and astronauts rebound as part of their conditioning program.

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Communication:
Being alive on this planet requires interacting with other people and being an excellent communicator is key to achieving successful relationships.  People have different styles of communicating.  Some are visual and fast paced, others are a auditory and a little slower and speak with more resonance and tone and others are more feeling oriented and tend to move more slowly.  Although you use all of these three forms of communication, you have a primary communication strategy.  Practice all three of these styles of communication to be a flexible communicator.

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Communication is 7% words, 38% tone and 55% body language.  Most people focus on the words which is the least accurate form of communication, which explains why most people do not do what they say.  Make sure that you focus on people’s tone and body language to determine the congruency of a person’s communication, including yours.

“The quality of my life is directly related to the quality of my communication with myself and with others.”

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smiles,
:)
Lee
The MEGA Coach

Colors of nature.

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