This moment is a clean slate – a blank canvas ready to be painted. Start fresh right now.
The past does not equal the present. The present moment is yours to create.
Whatever happened in the past, it is gone. It is over and done with. It helped you grow and brought you to this moment and place in your life.
If you choose to live in the past and replay your past experiences over and over, you will miss the new, wonderful opportunity of the present moment.
When you replay a memory from the past, you actually recreate that experience and feeling right now. If it is a negative memory, than you are self-inflicting additional pain and hurt each time you go back to the past memory. Does this improve your life? What would happen if you stopped doing this?
By living in the moment and being present, you create your life the way your truly want it to be. You focus your attention and energy on the what you want right now. You are here to respond to life and its opportunities.
Be aware that there is a big difference between thinking about how you want your life to be and taking action and creating the feeling and experience of it right now in your life. Fully associate yourself with it. How would you be feeling, what would you be saying to yourself, what specifically would it look like?
As this lifetime is the only one that you have, use it wisely. Create the most wonderful masterpiece possible.
“Go confidently in the direction of your dreams. Live the life you have imagined.”
Henry David Thoreau
The MEGA Coach