Advertisement

Have a Magnificent Day!

Have a Magnificent Day!

Your Most Magnificent Gift!

 

Dinner Salad for a Woodchuck


“He who has health has hope, he who has hope has everything.”

 

“Know the truth and the truth shall set you free.”

 

Facts:

8
out of 10 Americans over 25 are obese or overweight

1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke
Being overweight significantly increases this risk

 

Advertisement

USA Obesity Rates Reach Epidemic Proportions

The US ranks #1 in Obesity in the world
78% of American’s do not meet the basic activity level recommendations
Obesity is the #2 cause of preventable death in the United States
Being overweight or obese increases the risk of:  Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke


Total Prevalence of Diabetes

25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas!
79 million people prediabetes
1 out of 3 Americans at high risk for type II diabetes

Advertisement


Current trends in the United States:


The United States spends over 15 cents out of every dollar of its GNP on Health Care
40 million Americans are 65 or older and 72 million will be 65 by 2030
89 million will be 65 by 2050, more than double our current senior population

 

Key Information to Take Effective Action:

  • YOU are the actual solution – YOU control your own destiny.
  • Treating symptoms in a world of cause and effect is insanity, it does not work; it’s like putting a band aid on an open artery.
  • Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
  • To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.


People are living longer and the reality is that you will too.  What level of health do you want for your life?  Do you want to experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?

Advertisement


It’s simple, QUALITY IN = QUALITY OUT!

1)   Your body and brain is 70% water, drink lots of water.

2)   Go Green!  Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content. 

3)   Exercise and lose weight – start rebounding on a mini-trampoline

4)   Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.

Advertisement

 

Why you want to be healthy determines everything you do.  Your reason why has to compel you to follow healthy principles and take action.  You must reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.

Yes, you must develop self-discipline, definite values and clear goals and take consistent action every day.  You can do it! 

We can reverse these trends by eating nutritious foods and exercising.
Live long & prosper!

smiles,
:) Lee
The Mega Coach

 

YouTube Preview Image

 

 

Previous Posts

You Are Incredible!
From The Science of Becoming Excellent by Wallace D. Wattles and Dr. Judith Powell: “You will never become great until your own thoughts make you great, and therefore it is of the first importance that you should THINK.  You will never do ...

posted 12:00:01am Jul. 03, 2015 | read full post »

Are You Listening For God?
What is it that you want most in life? Good Health, Family, Peace of Mind, Career, Money, Love, Success, Fame, Travel, Time in Nature, Making a Difference, Saving the Planet, Ending Poverty, Suffering and Pain, etc. Where do you focus ...

posted 12:00:30am Jul. 01, 2015 | read full post »

Finding Your Promised Land
What is it you are searching for? Will it truly make you happy and fulfilled? Will it bring you lasting peace? Life is actually quite simple, yet we humans tend to make it so complicated. First, we have to slow down to the speed of ...

posted 12:00:05am Jun. 30, 2015 | read full post »

Remove or Rise Above All Obstacles
From How to Use Your Creative Imagination, by Roy Eugene Davis: "Because you are a spiritual being, you already have the ability to either remove or transcend all limiting conditions that may have, until now, opposed your endeavors to live ...

posted 12:00:05am Jun. 29, 2015 | read full post »

Awaken
                              Awakening takes place in our hearts and experience. We cannot access higher states of ...

posted 12:00:52am Jun. 26, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.