Advertisement

Have a Magnificent Day!

Have a Magnificent Day!

Your Most Magnificent Gift!

 

Dinner Salad for a Woodchuck


“He who has health has hope, he who has hope has everything.”

 

“Know the truth and the truth shall set you free.”

 

Facts:

8
out of 10 Americans over 25 are obese or overweight

1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke
Being overweight significantly increases this risk

 

Advertisement

USA Obesity Rates Reach Epidemic Proportions

The US ranks #1 in Obesity in the world
78% of American’s do not meet the basic activity level recommendations
Obesity is the #2 cause of preventable death in the United States
Being overweight or obese increases the risk of:  Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke


Total Prevalence of Diabetes

25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas!
79 million people prediabetes
1 out of 3 Americans at high risk for type II diabetes

Advertisement


Current trends in the United States:


The United States spends over 15 cents out of every dollar of its GNP on Health Care
40 million Americans are 65 or older and 72 million will be 65 by 2030
89 million will be 65 by 2050, more than double our current senior population

 

Key Information to Take Effective Action:

  • YOU are the actual solution – YOU control your own destiny.
  • Treating symptoms in a world of cause and effect is insanity, it does not work; it’s like putting a band aid on an open artery.
  • Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
  • To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.


People are living longer and the reality is that you will too.  What level of health do you want for your life?  Do you want to experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?

Advertisement


It’s simple, QUALITY IN = QUALITY OUT!

1)   Your body and brain is 70% water, drink lots of water.

2)   Go Green!  Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content. 

3)   Exercise and lose weight – start rebounding on a mini-trampoline

4)   Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.

Advertisement

 

Why you want to be healthy determines everything you do.  Your reason why has to compel you to follow healthy principles and take action.  You must reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.

Yes, you must develop self-discipline, definite values and clear goals and take consistent action every day.  You can do it! 

We can reverse these trends by eating nutritious foods and exercising.
Live long & prosper!

smiles,
:) Lee
The Mega Coach

 

YouTube Preview Image

 

 

Previous Posts

Our Words Manifest
From The Power of The Spoken Word by Florence Scovel Shinn: “You combine with what you notice (Law of Focused Attention) so do not describe anything destructive for you begin to combine with it. What is really yours?  The blessings you ...

posted 12:00:50am Apr. 29, 2016 | read full post »

Follow Your Joy
Do something to nourish and refresh your spirit and essence. Take a walk in nature or on the beach.  Make a healthy and tasty meal.  Luxuriate in a hot bath by candlelight and beautiful music.  Read an inspiring book.  Meditate. Watch a ...

posted 12:00:33am Apr. 28, 2016 | read full post »

Perseverance
Perseverance – to persist in spite of difficulties. Life on planet earth is a test of faith, belief and proper principles.  We experience moments and situations which force us to go to the very core. Our challenges, struggles and pain ...

posted 12:00:09am Apr. 27, 2016 | read full post »

Crossing Your Red Sea
From The Secret Door to Success by Florence Scovel Shinn: “One of the most dramatic stories in the bible is the episode of the children of Israel crossing the Red Sea.  Moses was leading them out of the land of Egypt where they were kept ...

posted 12:00:14am Apr. 26, 2016 | read full post »

The Miracle of Elimination and Forgiveness
From “Open Your Mind to Prosperity” by Catherine Ponder: “You cleanse your mind for prosperity and attract your good by first writing out what you want to eliminate from your life.  By writing out what you want to eliminate, you open ...

posted 12:00:57am Apr. 25, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.