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Happy Haven with Brandi-Ann Uyemura
Happy Haven with Brandi-Ann Uyemura Archives

Do enough internet searches on the web and you’ll realize everyone wants to know the answer to this simple question: “Am I normal?” Why do we strive so hard to fit into the norm? What makes being normal appealing instead […]

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One of the most difficult things to contend with in life is disappointment. It’s the reason why we hold back our emotions, why we’re consistently indecisive and why we’re afraid of taking big risks. It goes something like this… Once […]

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Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more […]

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There have been many times in my life when I was surrounded by a multitude of friendships. And equally times when I have felt alone. What I realized is that it’s often not the quantity of friendships you have that […]