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Happy Haven with Brandi-Ann Uyemura
5 Ways to Feel Better Right Now
By
Brandi-Ann Uyemura
Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul. In moments when we worry, we rob ourselves of love, acceptance and the potential for courage and self-growth. But there are things we can do about it…
Finding Your Happy Place
By
Brandi-Ann Uyemura
How many times have you gotten caught up in drama that wasn’t true? Or lost yourself in the obsession of negative thinking? It’s a constant tape playing that says: you’re not good enough no one likes you you’re a horrible person you’ll never get what you want in life you’re a failure and everyone knows…
Don’t Sweat the Weekend
By
Brandi-Ann Uyemura
Got big plans for Mother’s Day this weekend? Or are you on the opposite side of the coin, in agony about doing nothing once again? It’s amazing how much suffering we can cause ourselves over nothing. There is the stress that develops over the plans we make. Trying to get the best gift for mom…
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