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Happy Haven with Brandi-Ann Uyemura
Happy Haven with Brandi-Ann Uyemura Archives

What’s causing you the most suffering in life isn’t the things you don’t have or not being grateful for the things you do. The reason why most of us endure so much unnecessary pain is that we believe in the […]

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“Letting go gives us freedom, and freedom is the only condition for happiness.”—  Thich Nhat Hanh We often attribute our happiness to external circumstances. But in reality, how happy you are is less dependent on what happens to you and […]

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I skim around the Facebook block every once in awhile, checking to see what others are doing, looking for good deals. And then I’ll pause on a  pal’s dirty dish, a complaint, a disappointment, a frustration. I’ll drench myself in […]

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You might as well face it. There will come a time when you look at a friend, classmate, colleague, relative or acquaintance and see right through them. You won’t feel pride, love, or excitement for their latest endeavor, but a shot […]