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Happy Haven with Brandi-Ann Uyemura
How to Dump Disappointment
By
Brandi-Ann Uyemura
One of the most difficult things to contend with in life is disappointment. It’s the reason why we hold back our emotions, why we’re consistently indecisive and why we’re afraid of taking big risks. It goes something like this… Once upon a time, a very long time ago, there was a little child who had…
Religion & Spirituality: The Duo That Could Save Your Life
By
Brandi-Ann Uyemura
With Easter fast approaching, you may have chocolate bunnies religion on your mind. And if so, that might be a good thing especially for your health. Why? In, “Lifestyle and Mental Health” an article published in the American Psychologist , Roger Walsh, M.D., PhD. says nearly 90% of the world participate in some form of religious or spiritual…
Meditation for Children
By
Brandi-Ann Uyemura
Imagine growing up in a town where people’s number one priority is meditation. And everyone in the community drops everything before 5:00 pm so that they can attend their evening meditation service. Welcome to Fairfield, Iowa. As a child, my moods ranged from utter boredom to intense anxiety. It was primarily because I was a…
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