Happy Haven with Brandi-Ann Uyemura
Happy Haven with Brandi-Ann Uyemura Archives

One of the most difficult things to contend with in life is disappointment. It’s the reason why we hold back our emotions, why we’re consistently indecisive and why we’re afraid of taking big risks. It goes something like this… Once […]

With Easter fast approaching, you may have chocolate bunnies religion on your mind. And if so, that might be a good thing especially for your health. Why? In, “Lifestyle and Mental Health” an article published in the American Psychologist , Roger Walsh, M.D., […]

Imagine growing up in a town where people’s number one priority is meditation. And everyone in the community drops everything before 5:00 pm so that they can attend their evening meditation service. Welcome to Fairfield, Iowa. As a child, my […]