Happy Haven with Brandi-Ann Uyemura

Happy Haven with Brandi-Ann Uyemura

Happy Haven with Brandi-Ann Uyemura Archives

Why Life is Unfair

posted by Brandi-Ann Uyemura

Life is not supposed to be easy. We’re not meant to sit in hammocks and twiddle our thumbs. We’re grown to be both hard and soft, both strong and vulnerable. We’re built to withstand hardship and to be supple and […]

5 Thoughts That Can Sabotage Your Happiness

posted by Brandi-Ann Uyemura

“Letting go gives us freedom, and freedom is the only condition for happiness.”—  Thich Nhat Hanh We often attribute our happiness to external circumstances. But in reality, how happy you are is less dependent on what happens to you and […]

Learning How to Be Imperfect

posted by Brandi-Ann Uyemura

“Striving for excellence motivates you; striving for perfection is demoralizing.” ~ Harriet Braiker It could be a joke that I’m writing this post. After all, I’ve been known to discard drawings and crumple up grade school art projects because it […]

What to Do When Everything is Going Wrong

posted by Brandi-Ann Uyemura

You ever wake up to a nightmare of a day? The type of day that makes you want to get back into bed, pull the covers over your head and try again tomorrow? Maybe your inbox is flooded with people […]

Previous Posts

Are You An Over-Apologizer?
I am. And I'm betting most women are. In fact, a study found that women apologize more than men do. Why? Men have a higher tolerance for what they perceive is worthy of an apology. Women who wa

posted 12:21:37am Sep. 06, 2012 | read full post »

The F-Word That Will Change Your Life
To be human means you ache. You hurt for the things you don't have, the life you never got, the people who betrayed you. Some days seem full of grief, heartbreak and anger. And it's so easy to s

posted 9:30:37am Aug. 13, 2012 | read full post »

Practicing Acceptance
I think one of the greatest obstacles we grapple with is learning how to accept what is instead of moaning and groaning about what we don't have. It's like we're sitting there one hand full

posted 9:00:28am Aug. 07, 2012 | read full post »

The Truth About Comfort
Fear if left alone will only grow bigger. And if confronted can reap so many unexpectedly beautiful things. Such a small choice like deciding to go out with a new friend or trying a new restaurant, a new way home, can be like a car wash for your soul. Sometimes it's small ripples that cause the b

posted 9:00:22am Jul. 16, 2012 | read full post »

Why Life is Unfair
Life is not supposed to be easy. We're not meant to sit in hammocks and twiddle our thumbs. We're grown to be both hard and soft, both strong and vulnerable. We're built to withstand hardship and to

posted 9:00:47am Jul. 12, 2012 | read full post »


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