Beliefnet
Happy Haven with Brandi-Ann Uyemura
Happiness TIps Archives

I think one of the greatest obstacles we grapple with is learning how to accept what is instead of moaning and groaning about what we don’t have. It’s like we’re sitting there one hand full of riches and the other […]

Advertisement

What’s causing you the most suffering in life isn’t the things you don’t have or not being grateful for the things you do. The reason why most of us endure so much unnecessary pain is that we believe in the […]

Advertisement

Remember when weekends were all about doing nothing? When you could lay back and lounge around with a intoxicating book and an ice cold drink? Weren’t those days the best? What happened to our weekends? Why have they been suddenly […]

Advertisement

It’s just a few days until it’s officially summer. This usually signals a mad rush to truly savor the season. But unlike spring, fall or winter, there’s an added expectation that comes with these next few months. So instead of […]

“Letting go gives us freedom, and freedom is the only condition for happiness.”—  Thich Nhat Hanh We often attribute our happiness to external circumstances. But in reality, how happy you are is less dependent on what happens to you and […]

Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul. In moments when we worry, we rob ourselves of love, acceptance and […]

Most of the time people throw advice around irresponsibly. They tell you to, “Buck up,” when you’re down or to, “Get over it,” when you’re in the throes of grief. A lot of times they give you advice about things […]

I spent the long holiday weekend in Georgia where my husband and I had one adventure after another. We saw alligators, hiked through the sweltering heat, and biked in a downpour. But of everything we saw, witnessed, and adored, it […]

You might as well face it. There will come a time when you look at a friend, classmate, colleague, relative or acquaintance and see right through them. You won’t feel pride, love, or excitement for their latest endeavor, but a shot […]

How many times have you gotten caught up in drama that wasn’t true? Or lost yourself in the obsession of negative thinking? It’s a constant tape playing that says: you’re not good enough no one likes you you’re a horrible […]