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Happiness...How To Be Happier No Matter What
Spruce UP your Space: 3 Tips for Today
By
mhealy
Brightening your space brings happiness. I am amazed at how “little” things like fresh photos, handpicked flowers, special incense and a good cleaning can energetically clear old, stuck (and often negative) energies. So in my everyday path of nurturing a deeper sense of peace and ultimately, happiness into my life – I have found that…
Becoming Happier: Can Happen For Anyone!
By
mhealy
What I know for sure is that happiness can happen for anyone. I personally have traveled to the base of the Himalayas and studied with happiness masters so I could learn how to cultivate happiness — real, lasting happiness — in myself, and all the children that I have been fortunate enough to work with.…
Becoming Happier: Be Yourself (no exceptions!)
By
mhealy
Being fully myself makes me happier. I may not be perfect but I am perfectly me, and this means that I don’t try to please others — I don’t say that I want to do something when I don’t. If someone asks me to see a violent movie, I’ll say no. By saying no to…
Becoming Happier: One Tip for Today
By
mhealy
Tea makes me happier. It brings me back to “happy moments” in childhood when I would prepare a cup of tea for my mother. Somehow this simple act made her smile, and she would brighten up no matter what was happening (health challenges, job loss, financial difficulty). Sharing a pot of tea also gave us…
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