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So often, we talk about stress as something that comes to us from without. Traffic, work, a new diagnosis, disappointment over how a loved one reacts to our illness, or other factors happen outside of us and can stir up a mound of stress that has all sorts of ill effects for us and our…

Oooh, they’re getting longer, not shorter, those waits in doctors’ offices. And, if you’ve exhausted all those rat-eared magazines and examined drab artwork long enough, you’re probably feeling impatient, patient. Edgy, perhaps. Or, even angry. But, wait! (as if you want to do more of this…) The more impatient, angry, and irritated you become, the…

I wish I could remember where I heard it (lupus brain fog kicking in here), and if I ever do, I’ll be sure to give credit where it’s due…(and if you know where you heard, it please let me know!), but someone very wise recently said there’s no such thing as “balance” when it comes…

Cold weather and pain are seldom a pleasant combination. For me, even when the temps dip below 50, I struggle (I also have Raynaud’s, which causes me to react to the cold in a finger-numbing way). Just thinking about it…Brrr! Alas, we cannot change the weather. So, when the air is nippy, I invariably turn…
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