Don’t Panic!: How to Keep Going When the Going Gets Tough is for anyone who feels unsettled, even panicky, today, whether because of illness or personal turmoil or because of events moving and shaping our world. It contains practical advice on ways to help ourselves lessen stress, and very faith-filled examples of people who’ve overcome tremendous crises with grace, strength, and insight for us all.
The book is an extension of how I believe we can take off victimhood and put on a resilient, deep-rooted sense of being calm even when other things in our lives are roiling the proverbial (and actual) waters. And I was thinking of it this week, as I had a tough couple of medical appointments, where keeping calm was important to a good outcome.
As many of you who live with ongoing health issues can appreciate, often, we have to give blood. But as we move through the days and years, we might begin to feel as if we’re pincushions. And it might become more difficult for phlebotomists to get blood from over-worked veins. This is the case with me, and this week, even my “good” arm was having a very “bad time.” It took two trips, three different blood-getters, and five sticks to finally get what was needed. As I type this, my arms are still sore, somewhat bruised, and I’m praying that the tests won’t lead to the need for more sticks anytime soon.
Throughout this most recent ordeal, I relied on techniques I outline in Don’t Panic!: How to Keep Going When the Going Gets Tough. The last (and successful) phlebotomist remarked that despite the difficulties and pain, I’d remained calm throughout. This definitely aided in eventual success, and it’s a lesson I’ll take well into this New Year.
There’s more I can say about the book – and I will in coming blogs. Yes, it’s a tough world today, and it’s even tougher to live in it with serious health issues. But, we need not panic; God is on our side, and we have wonderful tools within us to help us be and keep calm.
Joy and peace,
Two doctors I know have fallen very ill at the begining of this New Year. They’re hard workers and do not hesitate to help their patients, no matter how ill those patients might be. We sometimes forget that our doctors (and other medical professionals on our team) are people, too, and in their work they come in contact to many more sickies than we do – with sometimes dangerous consequences. So, here is a prayer for these wonderful caregivers – with much thanks and hope for a speedy recovery!
Oh, Lord, you have put many wonderful, caring people in my life.
I thank you for them, Lord, and I ask that they be protected from sickness and pain
as they reach out to help even the sickest and lowliest among us.
Give all medical professionals strength, Lord, and help them get enough
sleep, exercise, and nutrition to be able to maintain their own health
as they work.
And if they do fall ill, Lord, please give them the very same, excellent care that they provide to us,
help them heal swiftly.
and as they get back to work, help them use their experience as a patient
to reflect grace and compassion upon those whom they serve.
In Jesus name, I pray,
I’ve said it more than a few times, and I expect you have, too, when your chronic illnesss, new diagnosis, or ongoing pain sets you on edge.
“Can’t you just give me a new body?”
All news reports of cloning and other scientific activity aside, sometimes with the advent of a new year, we actually dive into a brand new exercise, grooming, diet, or rehab program in order to meet the oft-repeated maxim “It’s a new year, so make it a new you.”
But do we really have to be “all new” in order to be improved? Do we really need to jettison our “old” selves in order to be happy, productive, prayerful and praiseful?
Oh, say it isn’t so!
And really, it isn’t.
In fact, as much as we’d like to redo what’s ailing us, we are who we are – which is pretty awesome. Why awesome? Because we are, each of us, unique and loved by God. Our names, bodies, souls – everything is unique and precious. And God has a splendid purpose for each of us, just as we are and with the situations given to us by Him.
Yes, we can take certain things into our own hands and be responsible for some aspects of our health. And, yes, we can make improvements in how we take care of our lives, spirits, and the surroundings in which we move and live.
But fundamentally, by embracing the individual gems that we are, we can be much more positive about the future. And as we take good care, we can move ahead even more strongly – just as God made us.
This year, embrace who you are, be caring and kind and responsible toward yourself.
And shine in the life and person that God so lovingly has given!
For one thing, there’s always the “close up the old year, begin the new” activity, a timely combination of turning over calendars, appointment books or files, and accounting and other “admin of life” things. Then, too, there’s the outside world that has a way of bubbling up in unexpected ways: A doctor who, himself, is very ill and has to cancel crucial appointments, for example. Or the wild and wacky weather of the past few weeks (I was there, experiencing winter storms with eerily long crackles of thunder and torrential rain).
Or, perhaps, the “wildness” is something else entirely: A health condition that seems to be difficult or impossible to understand and that paints itself into the year with unsettling hues.
I moved into 2016 with lots of uncertainty, pending medical tests and appointments, and a steely determination. No matter how “wild” 2016 becomes, I am determined to take a break whenever needed. If you live with a chronic health condition or pain that doesn’t seem to send, sometimes you have a tendancy to “push through.” But this can be dangerous, bringing on complications along with the potential for frustration, or worse.
So, if you’re condering if it’s okay to take a break already, in this first full week of 2016. Or, if you’re thinking, “I shouldn’t be tired/confused/anxiety-filled yet, should I?”, believen me, a break might be just what you need. Relax. Rest. Meditate on the many blessings God has given you, which can become crowded out with our worries. And pray for calm, the “peace in the storm,” as I like to call it. And like the soaking many of us have experienced in the past few weeks weather-wise, His peace sill surely rain down!
Joys – and a very Happy New Year!