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Good Days…Bad Days With Maureen Pratt

Good Days…Bad Days With Maureen Pratt

Encouragement in Life Archives

Chronic Pain: When It Seems As If You’re Playing A Losing Game

posted by mpratt

Lately, my pain experience has been much like playing that arcade game where you hold a hammer and wait for a thing – sometimes an artificial mole, sometimes something else – to pop up from one of the many holes […]

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TLC Tuesday: Accept No Substitutes!

posted by mpratt

“I’ll go to the gym instead of taking a nap – I’ll feel more energy afterward.” “I’ll get this report done before I call a friend; I’ll have time later.” “I take this easier class instead of the hard one; […]

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A Praying Spirit: One Word at a Time

posted by mpratt

When I was a youngster, I used to be really mad that people in church seemed to rush through the prayers. “They’re going too fast,” I used to tell my mother. “They should slow down.” As I developed my own […]

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Chronic Illness and Pain: All Tied Up in Ribbons?

posted by mpratt

I noticed that the cashier at a store where I shop was wearing a red dress ribbon, for heart health. I commented on it, and she said, “Oh, yes, we had a promotion for cancer awhile ago. I like the […]

Chronic Illness: Compose Yourself!

posted by mpratt

Wait! Wait! I’ve got it…uh…it’s…I’ve got it…Oh, no I don’t! If you have an illness where there is a component of brain fog (as with lupus and many other autoimmune illnesses), you’ve probably had the experience of trying to remember […]

TLC Tuesday: Take Competition Out of the Day

posted by mpratt

We do it every day, although much of the time we probably don’t even think about it consciously. Yet, we compete – against against traffic, against fellow shoppers, against the clock, against the world. Even, sometimes, against ourselves (for example, […]

A Praying Spirit: Praying Sound-ly

posted by mpratt

I’ve lived and traveled abroad, and one of the things that always made me laugh was when someone would try to communicate with someone else who did not speak his or her language. Instead of trying to use sign language […]

Lupus and the Sun and Other Light

posted by mpratt

It happened again! I went to a restaurant and the server asked me how I kept my complexion so clear. “You have great skin,” she said. “What’s the secret?” Ah! I love that question. Not out of some kind of […]

Chronic Pain and Illness: Priorities, Priorities

posted by mpratt

If you find it difficult to prioritize responsibilities and activities while juggling the effects of life with chronic pain and illness, you’re not alone. I do, too, and sometimes I feel akin to a circus act – wondering if I’ll […]

Chronic Illness: Keeping Current

posted by mpratt

Seems like each day, one or more of my apps or computer programs has to be updated. And, sometimes, a single app or program updates more than once. Of course, most times, it’s important to keep these tools updated, but […]

A Praying Spirit: Fair Weather Prayer

posted by mpratt

Have you ever prayed beneath the bright blue sky of God’s creation? Or knelt on soft grass and given thanks to its Creator? We might pray for rain, or for warm days to come after a hard winter. But besides […]

Chronic Illness: When You’re Just Not Pretty

posted by mpratt

However hard we try, sometimes, in life with a chronic illness, we are just not pretty. Rashes, hair loss, weight gain or loss, bruises, swelling in places we don’t want it – oh, the list is long! And, when the […]

Chronic Pain and Illness: Who Is By Your Side?

posted by mpratt

Long days of illness can wear on us, and often make us feel as if we are navigating choppy waters in a leaky boat all by ourselves. How well I know the feeling when I’m especially ill of the hours […]

A Praying Spirit: Praying Praise

posted by mpratt

Happy Easter – again and again! I’m just digging out of a really bad bug – one of those things that flattens you out and makes you truly appreciate the days when you’re not battling…a really bad bug! So, today, […]

Let It Out!

posted by mpratt

Happy Easter! He Is Risen! Alleluia! Today, we meet in church and at home with friends and family, our faith communities, and we celebrate the glorious Resurrection of Our Lord! This is truly my favorite holy-day, and not only because […]

Good Friday: Walking the Walk

posted by mpratt

I don’t think any of us enjoys the physical pain and other hurt that chronic illness brings. In fact, at times, we might absolutely detest it, wishing we were anyone other than the broken body that plagues us with constant […]

Chronic Illness, Dining Out, and Holy Thursday

posted by mpratt

For those who are healthy, dining out can be pure pleasure. You get to select from a wide array of foods, you don’t have to labor in the kitchen to prepare your meal, and you don’t have to clean up […]

Just Because

posted by mpratt

Today’s a great day to encourage yourself and others…just because. So often, we wait to express our appreciation, admiration, or pleasure to someone else. It might be a spouse who lives alongside of us, or it might be someone we […]

A Praying Spirit: Pray It Aloud

posted by mpratt

Today, we think of it as speaking in our regular tone and volume, but did you know that an archaic meaning for the word “aloud” is “singing with joy?”  For this post, I’d like to suspend our contemporary understanding of […]

TLC Tuesday: Important Fashion News

posted by mpratt

So, spring is coming (yes, truly it is!) and we’re beginning to see what’s going to be in fashion during the warmer months. But, if you live with a serious illness or other major responsibility, you might cringe a bit […]

Food for Thought: Focusing the Lens

posted by mpratt

So many times, we go through the day without a clear focus. Not that we don’t understand what we should be doing, or the way to accomplish the tasks before us. Nor do I think that we speak in jibberish […]

TLC Tuesday: Thaw Out!

posted by mpratt

For many people, this winter has been brutal. Snow, ice, and, especially, frigid temperatures. Many people have been without power, help to clear mountains of snow, and low on food and other supplies. As we think about spring, we think […]

A Praying Spirit: Thank You, God!

posted by mpratt

What if all of your prayers today were of thanksgiving and appreciation? What if, instead of a laundry list of petitions or a few moments spent in distracted longing for relief, wealth, power, or just simple human understanding, you focused […]

Chronic Illness and Pain: Letting Your Guard Down

posted by mpratt

I’ve had to increase the dosage of the immunosuppressive drug I’m taking for my lupus and anti-retinal antibodies. This makes me even more susceptible to infections – at a time when the flu season is just kicking into high gear! […]

TLC Tuesday: Award Yourself!

posted by mpratt

Here in Southern California, the awards season is winding down. For the past few months, a crescendo of award ceremonies, large and small, has built up to last  Sunday night’s festivities, and I think that, at least for now, all […]

A Praying Spirit: From the General to the Specific

posted by mpratt

If you are rushed, tired, angry, or in great pain when you pray, you might find that your prayers are more general than specific. For example, “Please, Lord, take away my pain,” or “Please help all those who are suffering.” […]

A Day-full of Devotionals?

posted by mpratt

It’s been building up over the past few years, but this year, it seems to truly be turning into a swift and powerful waterfall – it’s the number of devotionals available to us, especially those to observe during Lent! And […]

TLC Tuesday: Chronic Illness, Deprivation, and Lent

posted by mpratt

Lent begins tomorrow, and today, many people will be indulging in overindulgence so that they can “tank up” before depriving themselves (mostly) of whatever they choose to give up for Lent. (I realize that doesn’t fully describe “Fat Tuesday,” or, […]

Chronic Pain: Catching Your Breath on the Roller Coaster Ride

posted by mpratt

It isn’t often that we get a lull in the “medical” action during our lives with chronic pain. In fact, such moments, brief or long, might take us by complete suprise – and we don’t fully realize them until they’re […]

TLC Tuesday: Embrace the Groundhog!

posted by mpratt

Well, Phil has spoken again. Yes, Punxsutawney Phil in Punxsutawney, Pennsylvania, saw his shadow yesterday and, according to groundhog lore, there will be 6 more weeks of winter. Those of you in the snow-ridden Midwest or East, would probably like […]

A Praying Spirit: Returning to a Prayer Answered

posted by mpratt

If you find that your prayer time has been overshadowed by concerns, wants, needs, and disappointments, you might need to go back. Back? Where? Back to when God answered your prayers, a prayer, your prayer. Why? Think back to Christmas. Many times, after […]

Chronic Pain and Illness: How We Do It All

posted by mpratt

When I talk with people about what I do, their response is frequently, “How do you fit it all into a day?” My response, generally, is, “I don’t.” The concept of “a day” is very different for those of us […]

TLC Tuesday: Snowed In But Not Snowed Under

posted by mpratt

As I write this, a light breeze is tickling the fronds of the palm trees outside my window. The sun is shining – a bright spot after some gentle rain last night. It’s warm enough for a walk later today. […]

A Praying Spirit: We Are (Aware of) the World

posted by mpratt

Many chronic illnesses impose restrictions on our ability to move about freely in the world “at large.” Whether because of mobility issues, sight or hearing problems, or, as in my case, immunosuppressive drugs and their effect on the propensity to […]

Chronic Pain: The Void in Your Life

posted by mpratt

Sometimes, pain becomes so overwhelming that it closes out every ounce of strength and light that we might once have felt. And, into their place, there is a void. A void of light. A void of will. A void of […]

Chronic Illness: A Disability Doesn’t Equal Immaturity

posted by mpratt

I was on a call the other day, trying to make sense of error messages spewed forth by my computer (I eventually learned that the hard drive had died…another story entirely!). The connection was really, really bad and the person […]

Food for Thought: Never Too Old

posted by mpratt

Over the Christmas holidays, I was blessed to see Angela Lansbury in the play, “Blythe Spirit.” It was amazing – Dame Lansbury, a celebrated British-American actress whose career spans decades and includes television, film, and the stage, is 89 years […]

Chronic Illness: Recycling God’s Love

posted by mpratt

It was shortly after January 1, and I was feeling frazzled after a long round of errands. Traffic was thick and so were the crowds inside the stores once I got into them. But perhaps most irritating were the old […]

TLC Tuesday: Strengthen Your Weakness

posted by mpratt

We try to hide them, deny them, and, when we cannot ignore them, we try to get away from them as quickly as possible. They are our weaknesses, and many of us may find them so very embarrassing that these […]

Food for Thought: Straight from Scripture Part II

posted by mpratt

If you are feeling completely snowed in by your illness and pain, it can be hard to think that you actually possess amazing gifts that are waiting for your to unpack and use – brilliantly! But, as I mentioned last […]

New Podcast with Sean Herriott!

posted by mpratt

My friend, Sean Herriott, has a new radio show, “The Joe Convert Show,” and included me as his guest on today’s airing (Friday, January 9). If you click on the link below, it will take you to Sean’s website, and […]

Chronic Illness: How Can You Have Hope When They Say, ‘There’s Nothing More We Can Do’?

posted by mpratt

Toward the end of last year, I received an email from one of the patient advocacy groups I keep informed of. It said that a lupus drug had failed in trials and was being scrapped – but not to lose […]

TLC Tuesday: Picking up the Pieces

posted by mpratt

Pine needles are scattered down the hallway, a stray ornament has rolled under a living room table. The manger scene will remain on my piano through Epiphany and then it, too, will be stowed away until next/this Christmas. The time […]

A Praying Spirit: Why Not Now?

posted by mpratt

As we get back into our regular routines in the new year, I’m thinking of how I will incorporate more prayer into my days. If I look at some of the blocks on my calendar, full of doctor’s visits and […]

A Praying Spirit: Keep Light

posted by mpratt

After Christmas, we take down our tree and the lights that adorn it. We stow away our Advent wreath, and perhaps stow away partially-used candles. We remove decorations, including lights around our windows and doors. And we might find the […]

Joy to the World!

posted by mpratt

Through the darkness, a light shines. It is the light of God’s love, the light of our Lord, Jesus Christ! Today, Christmas, may this glorious light illuminate your heart and soul, bring peace ot you and your loved ones, and […]

TLC Tuesday: If You’re Working through the Holidays

posted by mpratt

So often, we hear about “holidays” and “vacations” in the same breath that we forget that so many people might not be so fortunate as to have time off this week or next. There are the obvious workers : the […]

A Praying Spirit: Advent Week Four

posted by mpratt

Christmas is near! And no doubt your calendar is full of more things than you know you will be able to accomplish between now and the 24th. All the more reason why breaking away and taking time for prayer is […]

Chronic Illness: The Gift You Give

posted by mpratt

If medical expenses and life in general is sapping your ability to be a major gift-giver, take heart – and give it back! Yes, it isn’t too late to lavish your family and friends, and even members of your medical […]

A Praying Spirit: Advent Week Three

posted by mpratt

When we enter a darkened room, what do we do? Turn on a light. There’s an often complicated set of actions that takes place “behind the scenes” that we probably don’t think about – switches and wiring and lamps and […]

Chronic Illness: Too Tired Too Soon?

posted by mpratt

Wow, I am behind. Behind in decorating, doing, and all else having to do with the holidays.  Too soon this Season, I’m feeling that bone-deep fatigue that comes with lupus, anemia (just found out about that), and activity.  Steer me […]

TLC Tuesday: Let a Song In

posted by mpratt

I like to drive with music on. A CD or a radio station – doesn’t matter as long as the music is good. But when I really want to benefit from the power and inspiration of music, I don’t do […]

Food for Thought: Revisiting Rudolph

posted by mpratt

I feel a particular affinity for Rudolph the Red-Nosed Reindeer, especially the claymation television special. It aired for the first time 50 years ago and has been a favorite for millions since. I even have a Christmas tree ornament depicting […]

Chronic Illness: Just a Moment of Peace

posted by mpratt

Wish you had just a moment of comfort in the midst of your tough day? Wish you had just a moment of peace? Life during this holiday season is packed with activity, and if you’re living with a chronic health […]

TLC Tuesday: Listen to the Rain

posted by mpratt

Praise God! It’s raining! Or, if it isn’t where you are, something weather-wise is happening. Snow, perhaps, or a gentle breeze? Nippy chill or frigid temps that force you to be warm and keep warm. Whatever the weather today, take […]

Food for Thought: The Theory of Everything, Part Two

posted by mpratt

The movie, “The Theory of Everything,” about the early and mid-lives of Stephen Hawking and his wife, Jane, stirs up a lot of discussion about love, commitment, and life, especially marriage, where one spouse has a serious, life-altering, illness. As […]

TLC Tuesday: Stretch Yourself!

posted by mpratt

Feeling cramped? Confined? Constrained? Feel like you’re boxed up in a little corner of an even littler space? Times like this, you might want to think about stretching yourself! Physically, with all the sitting we do at work and home, […]

A Praying Spirit: Praying through Pain

posted by mpratt

You want to pray, you want to feel God’s comfort and love. But you’re in too much pain to sit, stand, or lie down without feeling consumed with hurt. When you think the pain is subsiding, you try again, but […]

TLC Tuesday: Comfort for Those Who Served

posted by mpratt

Today is Veteran’s Day, and I want to thank all of the men and women who have served us, all those who have sacrificed and shown remarkable courage, dedication, and strength. Yes, thank you! Today’s TLC Tuesday is specially dedicated […]

A Praying Spirit: Different Levels

posted by mpratt

If your prayer life has become a bit monotonous, or if you think you’re not making progress in your attempts at conversation with God, try varying your levels of prayer. What do I mean by levels? Think pace, height, and […]

TLC Tuesday: The Difference in You!

posted by mpratt

All the efforts to standardize healthcare can be very confounding for those of us with chronic illness. We oh, so often don’t fit into the neat little codes and pigeon-holes developed by others, and we frequently find ourselves beyond frustrated […]

Food for Thought: Stuck in a Rut?

posted by mpratt

We all have our favorite books, movies, music, and other artistic creations. But sometimes, after we’ve listened to the same song over and over again, or watched the same movie for the um-teenth time, the art loses its impact. Does […]

A Praying Spirit: Around the World

posted by mpratt

Today is an International Day of Prayer – especially dedicated to those who are oppressed because of their faith. Those of us who live in a place of religious freedom might find it difficult to understand what it’s like to […]

Chronic Illness: All Right to Ask

posted by mpratt

Yesterday, I had a doctor’s appointment. The nurse who took me into the examination room did not wash her hands before moving to start my eye exam. The nurse who took me into another examination room immediately after a couple […]

TLC Tuesday: What One Thing Could You Make Easier?

posted by mpratt

No doubt about it, as I’ve aged, things that were easy to do are getting harder to accomplish. Oh, I don’t mean “major” things like hearing I have yet another diagnosis. I mean less major, but no less important, things […]

Food for Thought: Read a Saint’s Own Words

posted by mpratt

You’ve probably read about many of the Saints and saints – those holy men and women who have been canonized in the Catholic Church, and those people who have lived exemplary lives of faith. All are inspirations for us – […]

A Praying Spirit: What do you do with your hands?

posted by mpratt

Our hands are so very expressive! In our daily lives, our hands lifty, carry, work, and play. They soothe the aches of others, and they keep the beat during a particularly lively song. Have you ever thought about how those […]

When you think, “Can’t I have just one good day?”

posted by mpratt

If you are really down, and challenges are heaping themselves upon challenges, then you might find yourself thinking, “Can’t I have just one good day?” Yup, I’ve been there myself -and it’s okay to ask that question, borne of frustration […]

TLC Tuesday: Feeling De-feet?

posted by mpratt

Ah, the bliss of putting my feet up! Throughout the day, our feet take a beating. And if we have joint issues “higher up,” in the knees, for example, or the hips, those precious feet can truly begin to feel […]

Food for Thought: Refresh Me, Lord

posted by mpratt

Many of you know Lisa J. Copen as the Founder of RestMinistries, an online resource for people living with chronic pain and illness of the invisible kind (www.restministries.org). Each year, Lisa sponsors an “Invisible Illness Awareness Week,” and I’ve been honored to […]

A Praying Spirit: Do you forget, sometimes?

posted by mpratt

I was looking forward to the day ahead. The sun was shining, my usual aches and pains were at a minimum. I started my morning routine, all happy and uplifted. And then, wham! I realized I’d forgotten to say my […]

Chronic Illness and Pain: The Gift of Planning Ahead

posted by mpratt

Next year’s birthday cards – done! This year’s holiday gifts – done! Yummy chicken soup prepared and in the freezer ahead of cold and flu season – done! I’ve often written about how hard it is to make firm commitments […]

Chronic Illness: Does Ebola Scare You?

posted by mpratt

It seemed so far away. Until now. As I type this, a second person in Dallas has been diagnosed with ebola, and more are being monitored.  People are talking about it on the news and elsewhere, and asking the question, […]

TLC Tuesday: Engage your senses

posted by mpratt

All too often, we race through our day and barely notice the wonderful things about the “basics.” How we move, how we talk, what we see, touch and taste. Today’s TLC Tuesday suggestion is to take a bit more time […]

When You Have to Relearn Basic Skills

posted by mpratt

Eating. Walking. Breathing. These and other “basic skills” are second nature to many of us. Or, perhaps, not. Sometimes, a chronic health condition requires us to relearn what we thought we already knew how to do. And it can be […]

TLC Tuesday: Flight of Fancy

posted by mpratt

It’s TLC Tuesday again! And between last week and this week, so many more problems have cropped up in our world and in our lives. Large and small, these troubles can stir up a lot of fear, angst, worry, and […]

A Praying Spirit: How long, oh, Lord?

posted by mpratt

How long is just right when it comes to prayer time? We have so many suggestions to choose from! Some of our friends might say they set aside a few minutes a day to pray, putting this time into their […]

Chronic Illness: Is It Easier to Open up to Strangers?

posted by mpratt

I overheard a conversation a few days ago. It was very revealing, but it wasn’t between two family members or friends. No, it was between two men waiting for prescriptions at the pharmacy. I was waiting, too, and couldn’t help […]

TLC Tuesday: Give Yourself 15 Minutes!

posted by mpratt

Lights! Camera! Action! Today, TLC Tuesday, give yourself 15 minutes – 15 minutes, that is, of time during which you report on and spotlight all of the things you’re doing right. Don’t let one, single, negative action or word creep […]

A Blessed Rosh Hashanah

posted by mpratt

Each time a Jewish holiday arrives, I think about centuries ago, in Jesus’ day, when Our Lord also observed these holy days. Sometimes, we Christians forget that Jesus was actively Jewish, that he lived for nearly 30 years with Mary […]

TLC Tuesday: Find What You Love About Yourself

posted by mpratt

Our bodies change. Our spirits are challenged. Our “regular” lives become almost unrecognizable. When we think nothing more can happen health-wise to bring change, well, something does! When you have a serious chronic illness, there is much about ourselves that […]

New Podcast Chat with Sean Herriott

posted by mpratt

Sean Herriott is the former host of Relevant Radio (Catholic Radio)’s morning program, “Morning Air.” Over the past several years, I was a regular guest on Sean’s program, talking about health and faith an all sorts of topics. He now […]

Chronic Illness: Too Many Moving Parts? Here’s Help!

posted by mpratt

  This doc wants bloodwork and so does that doc, but the appointments aren’t on the same day, so you end up with 2 sticks instead of one. Then, the first doc needs more blood and another test, and a […]

TLC Tuesday: Look for Light

posted by mpratt

“One more doctor visit” bringing you down? Last week, I had two doc visits in one day, both of which were delayed and difficult. But, at the second one, a “God thing” happened – An older woman, using a walker, […]

Chronic Illness: When Everyone Has Their Own Ideas

posted by mpratt

Don’t you just know, one person’s rheumatoid arthritis is another’s “Oh, it’s just aches and pains?” Or, one person’s propensity to infection is another’s “Don’t worry, I only have a little cold, you can be around me.” Or, one person’s […]

Chronic Pain: How Can You Feel Like You Belong?

posted by mpratt

Loneliness is one of the hardest things to conquer for many people living with chronic pain. But sometimes, it is not so much the feeling of being alone as it is the feeling of not belonging – belonging to a […]

Chronic Illness: Worship and Contagion

posted by mpratt

My immune system is, once again, in overdrive and making new and serious antibodies, among them to my retinas. I’ve had to begin a more aggressive form of treatment, and it will make me more susceptible to infection. As a […]

TLC Tuesday: Banish the Guilt!

posted by mpratt

You have to rest, you have to take care…but your stomach cringes and you find yourself close to criticizing yourself for being lazy…Please, dear friend, banish the guilt! Yes, at times, you might feel guilty that you are taking care […]

It’s Grandparent’s Day!

posted by mpratt

I am not a grandparent, nor are my grandparents living, but I delight in the joy of friends and others who have eased from parenthood to grandparenthood (and I smile at friends who cannot wait until they will become grandparents, […]

Chronic Pain: A Goodness within You

posted by mpratt

Pain is like a very nasty weed. Its roots run deep, its leaves spread wide and block out light. It can take over and make all things good seem distant, unreachable. But just as pain is within, so, too, is […]

Refreshing Exercise

posted by mpratt

True confession: I was never fond of exercise. In fact, I used every excuse not to exercise way back in high school. Now, of course, I understand the benefits much better than I did then, and I also like exercising – […]

TLC Tuesday: Slow down!

posted by mpratt

It’s TLC Tuesday, again. But it’s also probably the heart of “Back to…” season. Back to school, back to work, back to lots and lots of activities. Yes, activities, and, probably, a lot more stress, a lot more “Hurry up!” […]

Chronic Pain: Lost and Found

posted by mpratt

Somewhere, amid the pain and the frustration we feel over lost health and today’s health trials, there are bright, uplifting memories we’ve lost track of, times when life was easier or days when we heard and enjoyed laughter, did good […]

Chronic Illness: Embracing smooth sailing!

posted by mpratt

Like the calm before the storm, or the comfort before the next flare, the period of relatively “smooth sailing” can be a bit nerve-wracking. We know that “chronic” means ongoing, and have had flares rise up unexpectedly in the past. […]

TLC Tuesday: What if you missed Tuesday?

posted by mpratt

If you have a chronic illness or live with serious pain, you know that sometimes, you “miss” a day or two in the week. It’s too hard to get out of bed. You are going through medical tests, and the […]

Chronic Illness: If You Were Not You

posted by mpratt

One of the techniques I try to use whenever I’m in a quandry over something regarding my health is to ask, “What if I were not me? What if I were my mother? My sister? My friend? What would I […]

Prayer for Grace-full Aging

posted by mpratt

Whether your day has passed or is coming up, we all will age one more year this year and onward. We cannot turn back the clock, but we can turn on grace as we move ahead. Here’s a prayer for […]

TLC Tuesday: Laugh!

posted by mpratt

Oh, yes, I know about the scientific studies and the group research touting its benefits. I know all about the mechanics and the music of it. But sometimes, it is difficult to find the gift and the boost of laughter. […]

Chronic illness: Forming our destinies

posted by mpratt

One of my favorite subjects was and still is history. I think we can learn a lot about our todays and our futures by learning from the past. For example – think about how hard life was in the 18th […]

Chronic Pain: For the Birds!

posted by mpratt

Seagulls regularly land on my skylights and attempt to crack open shells. Invariably, they make a ruckus! But they also tend to lose their footing rather quicky and slide down, making a screeching noise reminiscent of fingers on chalkboard. Does […]

Chronic illness: Sweating it out

posted by mpratt

During long days at high school band practice, baking under the blazing August sun and sweating buckets, I learned the importance of hydration – replacing the fluid our bodies lose under such circumstances.  Water, sports’ drinks, whatever our doctors tell […]

TLC Tuesday: Gently, Gently

posted by mpratt

A harsh word, a sudden move, an angry outburst – we’ve all made them and felt them from others. Not uplifting or comforting, these brusk and sometimes brutal actions. For today’s TLC Tuesday, the word and action is “gently.” Gently […]

Chronic Pain: Are you a camel?

posted by mpratt

Some days, I just hurt. I hurt so badly that it’s difficult to tell where the pain is coming from, let alone what to do to make it better. Some days, there’s no easy way around or through it. We […]

New Weekly Feature: TLC Tuesdays!

posted by mpratt

Tuesday can be a neglected day of the week. Most of the others have some kind of identity, but poor little Tuesday can be left out. Beginning today, each Tuesday will be “TLC Tuesday” on my blog. No matter if […]

Chronic Illness: A Full-time Job

posted by mpratt

I get a little tongue-tied sometimes when people ask me what I do. Not that writing isn’t the first thing that pops into my head. But, I have to think too, of the other job, the other full-time job: managing life with […]

Wear is your best?

posted by mpratt

“Why don’t you wear that lovely ewelry/that dress/those shoes more often? “Oh, it’s too good to wear everyday. I only save it for special occasions.” “So, when was the last time you wore it?” “Oh, it’s been so long, I can’t […]

Writing about chronic illness and pain

posted by mpratt

Frequently, people will tell me that they want to write a book about their experience with chronic illness and pain. When they ask me for advice, I give them a response that’s probably not what they’re expecting. Instead of talking […]

Chronic Pain: Help for the Directionally Challenged

posted by mpratt

It’s better. It’s worse. It moved. It’s stable. It’s sharp. It’s dull. It’s pain. And it is a pain, your pain. Well, it’s affecting you, but you can’t say you actually possess it, because it seems to have a mind – and a […]

Giving when you think you don’t have anything to give

posted by mpratt

I understand the Scriptural basis for tithing and giving monetarily to church and charitable causes. I know, clearly, the story of the widow who gave her precious coin to the Temple. But the truth is that, today, living with a […]

This is the day

posted by mpratt

Imagine if you gave a good friend a present, all wrapped up and shining in the light. What if that friend, instead of opening the package, set it aside. He or she tells you, “Oh, thanks. But I’ll get to […]

Vietnam War: A Memory for Today

posted by mpratt

Tucked in a box amid other QSL cards that I found after my father’s death last year is a single, fading reminder of a powerful way to pray today. If you’re not familiar with what they are, a QSL card […]

Chronic Illness: How do you describe it, exactly?

posted by mpratt

Time often flies by when you’re living, and when you have a chronic illness, time passes sometimes in odd ways. Slowly, in some measure, because living with pain is especially, well, painful, and the more pain you feel, the slower […]

Chronic Illness: Managing the Munchies

posted by mpratt

I really, really, really like chocolate. Chocolate and almonds. Or, just chocolate. And yet, I know how bad it can be if I over-indulge. Extra weight on lupus-arthritic joints can add pain on top of pain. So, I try to […]

Chronic Illness: Managing the Usual with the Unusual

posted by mpratt

I’m typing this with a sore arm and a couple of month’s journey – again – to determine “once and for all” the reason why I don’t hold onto iron. For years, I’ve dealt with iron levels that get lower […]

Chronic Illness: Faith and the Future

posted by mpratt

Fifty years ago, or perhaps even less, someone with a diagnosis of lupus could not expect a “normal”  lifespan. There was so little understanding of the disease, and few ways to treat the symptoms and flares, proctively or otherwise. Today […]

Chronic illness: If you think you cannot believe

posted by mpratt

I’ve said many times that I cannot imagine facing my health challenges without faith. Many other people I know feel the same way; they rely on God throughout every trial, and every praiseful moment, too. But, what if you cannot […]

Prayer for When You See the Storm Coming

posted by mpratt

Some storms hit us without warning, and they can be devastating, to be sure. But when we see the storms looming, coming at us, even before we feel their physical effects, we can sense our stress mounting. Here is a […]

To Be Encouraged, Encourage Someone Else

posted by mpratt

Time and again, I’ve seen the amazing transformation in someone who is deeply suffering (whether with pain, illness, or other pressures), when they receive a kind, uplifting, or unexpectedly positive remark from someone else. Part of this is, I think, […]

Happy Independence Day!

posted by mpratt

Happy Independence Day – and Independence Day Weekend! I hope you enjoy your celebration, however you manage to commemorate the day. This year, I have been reflecting on the concept of “independence” day, both for this country and for life […]

Chronic Illness: History Matters

posted by mpratt

During this week of celebrating our nation’s independence, we hear a lot about the importance of history.  Learning about the past is one of my favorite things; from an early age, I have enjoyed reading historical topics, learning about people […]

Chronic illness: Nurturing Creativity

posted by mpratt

Whether it’s juggling the household budget so you can keep a roof over your head and maintain your medical needs, or it’s learning to live differently from “before illness,” and thrive, we who have chronic illness must often rely on […]

Chronic Illness and Pain: Pet Friendly

posted by mpratt

This weekend marks the 18th anniversary of…drum roll please…My fish tank! Although I really enjoy them, I’m allergic to dogs and cats (and horses and, well, just about anything else that moves about…), so fish are the obvious choice for […]

Chronic illness: Wading into unknown territory

posted by mpratt

It’s never just a “common cold,” is it? Well, for some people, it is. But for many of us lupies and people with other orphan or rare illnesses, the “always sometime new” often turns out to be something so very […]

Sabotaging Your Health?

posted by mpratt

You’re upset over a new diagnosis, and you reach for the package of cookies. You know you shouldn’t eat them; your blood sugar’s been like a roller coaster lately. But it’s as if you’re on auto-pilot. Upset + availability of cookies […]

Under the eyes of a watchful, loving God

posted by mpratt

So often I hear one or more people living with illness or pain say, “Why did God let this happen?” As many of you probably already know, I tend to take an “illness is neither bad nor good, it just […]

Chronic illness and gardening: Learning to Grow

posted by mpratt

I’ve heard it said that, “as we grow, we learn.” Well, I’m finding out things a bit differently: “As I learn, I grow.” Lupus requires that I don’t spend a great deal of time outdoors, especially during the sunniest times […]

Coping with chronic illlness: Sorting it all out

posted by mpratt

Living with chronic illness is hard, but sorting through all the symptoms to communicate with our doctors can be even tougher, sometimes. For example, perhaps you feel tired. Is it the same kind of tired as when your illness flares? […]

Chronic Pain: Many ways to say, “Hallelujah!”

posted by mpratt

Sometimes, praising God is tough. Physical pain can make it impossible to lift a limb, let alone raise hands to heaven. Emotions might be anything other than joy-filled. And spirits can sag, especially as life with chronic pain goes on […]

Living with chronic illness: How do you respond to the world?

posted by mpratt

No doubt about it, there are lots of problems in our world. Close to home and far away, the news of the day is full of strife, violence, awful issues, and injustices. But even closer to home is your and […]

A Beautiful Flag Day to You!

posted by mpratt

I’m not much for awareness ribbons. There are so many of them, now, and of so many different colors, that I’m at sea as to which is which. I am, however, very appreciative of the flag, particularly the flag of […]

Lupus: One thing after another

posted by mpratt

It’s hard for many people to understand the “whack-a-mole”-like life that is life with lupus. There are some lupies among us with relatively mild disease and for whom some treatment provides longer-term relief. But there are some of us…Well, it’s […]

Stress buster: A thankful spirit

posted by mpratt

How often do you give thanks each day? I try to sprinkle liberal doses of thanks throughout mine. And, besides the obvious – that thanks is a prayer to God that I am grateful for even the smallest thing in my […]

Chronic Pain Coping: Naming Your Pain

posted by mpratt

Okay, I confess to a bit of juvenile fun. Plants, fish, even the hummingbird that visits each year – I have a name for them all. Even if it is “Silly” or “Birdie,” each flitting, swimming, and growing thing gets […]

Stress buster: The stress within

posted by mpratt

So often, we talk about stress as something that comes to us from without. Traffic, work, a new diagnosis, disappointment over how a loved one reacts to our illness, or other factors happen outside of us and can stir up […]

Stress buster: Tips for those long waits in doctors’ offices

posted by mpratt

Oooh, they’re getting longer, not shorter, those waits in doctors’ offices. And, if you’ve exhausted all those rat-eared magazines and examined drab artwork long enough, you’re probably feeling impatient, patient. Edgy, perhaps. Or, even angry. But, wait! (as if you […]

Wisdom from Romans

posted by mpratt

Do not conform yourself to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect. —Romans 12:2 Sometimes, don’t you just feel […]

Living Lupus: Summer in the Sun (Not!)

posted by mpratt

One of the things that can be very damaging to lupus patients is something that many people are already enjoying to the hilt in the early summertime: Basking in the glow and warmth of the sun. Unfortunately for many of […]

Chronic Illness: Developing a Fighting Spirit

posted by mpratt

Oh, my word, another diagnosis. Just when I thought I’d “collected the whole set” of lupus-related, autoimmune illnesses, I’ve been given another. And with it is another medication, monitoring by another specialist, and all the other things that go with […]

Illness: Is God Punishing You?

posted by mpratt

Early on in my journey with lupus, a Christian said to me, “You’re not cured because you’re not faithful enough.” When I challenged her on this, she said that she though God was punishing me for my “lack of belief!” […]

Prayer for an Unknown Person

posted by mpratt

Dear Heavenly Father, Yesterday I saw a person who seemed troubled. We did not exchange a word, but I saw within weary eyes, a very weak light. I do not know what this person is enduring, nor do I have […]

Lupus: Is Celebrating the Survivors Unrealistic?

posted by mpratt

I was once told by a person in a responsible position in a patient advocacy organization to “be positive, let them know that lupus isn’t all that bad. Don’t be negative.” The message this well-meaning person seemed to want was […]

Finding Something Good

posted by mpratt

A cheerful glance brings joy to the heart; Good news invigorates the bones. Proverbs 16:30 Whether personal or of the world, there is no lack of bad news feeding our lives and hearts. Of late, I’m facing a couple of […]

Lupus Awareness Day – Putting on the Purple

posted by mpratt

Lent is over. Advent is a long while away. But, today, I’m going to wear purposeful purple! May is Lupus Awareness Month, and today is Lupus Awareness Day, and the color is purple. Purple is a deep color, sometimes mysteriously […]

Fatigue and Friends

posted by mpratt

May is Lupus Awareness Month. For those of us with lupus, it might seem beside-the-point; it’s almost impossible to have lupus and not be aware of it each day, not only in May! I’m not going to go into “what […]

Why Centering Prayer Is So Important

posted by mpratt

If you’re like me, you find that your prayer list gets longer each day. World problems, individual petitions, personal prayers – we skip around this globe quite a lot when we sit down to have our quiet time with God. […]

Thank you, Mom!

posted by mpratt

We give flowers, gifts, meals. We make visits and phone calls. We hug them, help them, maybe even harmonize with them – remembering a lullaby or other song from our childhood. But, what can we say for all they’ve done […]

Prayer When You Hit a Dead End

posted by mpratt

Oh, Lord, I’ve been told that there is nothing that can be done, that I’ve run out of options, that I’ve hit a dead end. But I know that you, Lord, are endless, timeless, all-knowing and all-loving. I know, too, […]

A Moment with Meerkats

posted by mpratt

I’m forever marveling at the wonderful diversity of God’s creation, especially in the animal kingdom. Meerkats, in particular, are fascinating to me. They live very active, sometimes, frantic lives, taking care of life in their communities, dodging predators, searching for […]

Expressing Sorrow at Lost Health

posted by mpratt

It’s all right, now, this moment. You feel so very sorrowful that your health is lost. Everyone’s telling you to “be strong,” “have faith,” “be positive.” But all you feel like doing right now is crying. And, it’s all right, […]

Living with Heredity

posted by mpratt

Well, I’m nearly 15 years into my diagnosis of lupus, and “they” still don’t know what causes it, really. Sunlight can trigger it in some people, and certain medications can bring on drug-induced lupus. But beyond that, well, it’s pretty […]

When You Feel Like Going Back in Time

posted by mpratt

At some point during life with chronic illness, you feel like going back to the time “before.” Before your diagnosis. Before the disease or health condition took away so much of what you used to do and were. Maybe, at […]

The Miracle and Mystery of It All

posted by mpratt

It’s so easy to dwell on the pain, illness, and constraints that a chronic health condition imposes on us. So very easy, too, to think of what’s falling apart, what abilities are becoming (or have become) disabilities. But, here I […]

The Best Easter Ever Is Today

posted by mpratt

Oh, no, you might be thinking. Isn’t she a week or so off? Didn’t Easter already happen? Is she calendar-challenged? Not at all! I know that April 20 was Easter Sunday. But the best Easter is today. And tomorrow. And the […]

Sick People Are Easter People, Too!

posted by mpratt

Oh, my but some people have low expectations of us. They think that because we’re sick or in pain, we have to go around looking like we feel. Or, they hesitate to include us in enjoyable activities or allow us […]

Easter Monday: What Next?

posted by mpratt

A hoarse voice from all that praiseful singing, a stray foil wrapper without the chocolate egg, hosiery with the beginning of a run, achy joints from wearing Sunday-best shoes a little too long… It’s Easter Monday, and we’ve celebrated the […]

Hallelujah!!!

posted by mpratt

Well, praise the Lord in highest heaven, He is Risen! I hope you and your loved ones and church communities are enjoying a splendid Easter, with lots of love, light, and lilting music. Even if you think you have a […]

The Way and the Weight of Your Cross

posted by mpratt

Many times during Holy Week, I think about the way and the weight of the cross that Jesus bore to Calvary. Not only was it a monstrous thing – heavy and cumbersome. But Our Lord had been beaten, scourged, starved, […]

Sharing a Meal

posted by mpratt

Passover and Holy Week’s commemoration of the Last Supper make me think about how we prepare meals today, and how different it was in Jesus’ time. For one thing, the obvious: There were no drive-thrus or microwaves in Jesus’ day, […]

A Prayer for Centering in Holy Week

posted by mpratt

Lord, you are all great, all good, and I love you. But I am feeling pulled by cares, noise, and the ways of a worldly world. This week, of all times, please help me to center my thoughts and my […]

Is It Christian to Take Care of Yourself before Others?

posted by mpratt

We are fast approaching the most profoundly Christian time of the year, Holy Week and Easter, during which we will hear again about Jesus’ ultimate sacrifice, death on the cross, which redeemed us, washing away our sin and opening up […]

The Jewel within You

posted by mpratt

  Those beautiful baubles don’t start out as faceted jewels. Wrenched or blasted out of the ground, gem material (as it’s called) usually has a crust of other mineral material on it, often unattractive ore or dirt. Material that is […]

Can You Be a Peacemaker When You’re at War with Yourself?

posted by mpratt

  We all have heard the Beatitudes, and especially (no doubt) remember, “Blessed are the peacemakers…” In a world of trouble, violence, and anti-faith, this is a tall order!But there’s another thing that makes being a peacemaker in our world […]

Peace in the Storm

posted by mpratt

Nine years has gone by in a flash! April 19, 2005, my book, “Peace in the Storm: Meditations on Chronic Pain & Illness,” first appeared in bookstores. I remember holding my first copy, looking at the cover, and wondering, “What […]

Building up Strength

posted by mpratt

A friend about to undergo chemotherapy. An aging parent who is wobbly. You, terrified of the next doctor’s visit and what news you might get. Right now, there are many of us who are anticipating something that will require much […]

Done Something Foolish?

posted by mpratt

In honor of April Fool’s Day, some thoughts about those foolish moments – better known as “Ooops!” We’ve all had them. Those moments (or days, or months…) when we’ve known better, but still… We knew it would be better not to attend a social […]

Finding time for God

posted by mpratt

He’s with us every moment of our lives. In fact, He knew us before we were born. He knows what we do, think, and feel. And he knows what we pray for even before we ask. So how is it […]

The myth of closure

posted by mpratt

My heart goes out to all those touched by the loss of the Malaysian jetliner, which is said to have crashed into the Indian Ocean with all lives aboard lost. What agony the families and friends must be feeling, collectively […]

Blooming Time!

posted by mpratt

Not long ago, I posted a picture of my season-challenged Christmas cactus. It had bloomed at, when else, Christmas, but for some reason a few weeks ago began producing buds again! Just in time for…Lent?! As sometimes happens with plants, […]

A Prayer for the Restless Spirit

posted by mpratt

For all of you whose spirit is restless and waiting…   Lord, I’ve prayed for a cure, but none has come. I’ve prayed for understanding of “why,” and haven’t received that, either. I sit, stand, and wait, Lord, for your […]

Add a Little Spring!

posted by mpratt

Hallelujah! Today is the first day of Spring! Even if your neighborhood is still digging out from snow, or you have to wear heavy clothing just to go out to get the mail, rest assured, the calendar has spoken – […]

Bumps in the Road?

posted by mpratt

Go to the pharmacy for a 3-month supply of meds. Return home, look in bag, discover a 1-month supply. Phone Pharmacy. Go back to pharmacy for 2-month supply. Sigh! In a life with chronic illness and pain, there will inevitably […]

Meaningful, mirthful minutia

posted by mpratt

In the elevator of my local grocery store, a mother and her young son were already waiting for the doors to close. As I stepped in, the boy, not more than three or four years old, stepped back, toward the […]

Clearing the air

posted by mpratt

A recent rain brought crisp, clean air to Southern California. What a blessing! Before the deluge, it seemed as if there was a pall of dust over and around. Now, it’s a joy to breathe deeply and enjoy the outdoor […]

It doesn’t matter when you bloom!

posted by mpratt

Feeling like life is passing you by because you’re limited by illness and pain? Do you believe you’re too old to try something new, achieve a dream, or simply shine brightly as a beloved child of God because your health […]

Happiness from the Outside, In

posted by mpratt

“Happiness is a by-product. You cannot pursue it by itself.”  Samuel Levenson, American humorist (1911-80) My page-a-day Old Farmer’s Almanac calendar often has pithy quotes that stir my thinking. The one above, on Thursday’s page, struck me as tremendously appropriate […]

Up to the test

posted by mpratt

The crucible for silver, and the furnace for gold, but the tester of hearts is the Lord Proverbs 17: 3   Living with illness and pain can seem like one, long, test. And, in many ways, it is. These challenges […]

Lent’s Call

posted by mpratt

Happy the people who know you, Lord, who walk in the radiance of your face.     Psalm 89:16   Happy Lent to you! Happy?  Lent? You might ask. Yes, a very happy Lent. Because we can feel a bit […]

Reminder: No Two Snowflakes Are Alike!

posted by mpratt

This was one of the first things I heard when I was diagnosed with lupus. “Lupies are like snowflakes – no two are alike.” It’s turned out to be a truly wise statement, in myriad ways. And it’s good to […]

Be gentle – to yourself

posted by mpratt

A friend and I were going to get together, but she ended up in bed with the flu.  She was “really, really sorry” that our plans couldn’t work out. But, “Be gentle to yourself,” I told her. All else can […]

Having a bad day? Cue the music

posted by mpratt

What is the soundtrack of your life? What songs lift you up? Make you want to move? Make you laugh? Make you cry? What songs do you take with you when you’re going to the doctor’s office? Or, having surgery? […]

Caring and not caring about what others think

posted by mpratt

Illness can be very ugly. Yes, it can be that horrible blot on our lives, and certainly change our appearance in undesirable ways.  And one of the hardest things to handle it is when we’re out in public – or […]

Spring will come

posted by mpratt

A dear friend of mine who also suffers from severe lupus is not a believer. Nevertheless, we share a very profound sense of faith that’s summed up by saying, “Spring will come.” Of course, from my perspective, the phrase relates […]

Never Enough

posted by mpratt

If you’re sick, in pain, and low, you might have heard yourself say, “I don’t have enough support.” or, “I don’t have enough money to get the care that I need.” or, even, “I don’t have enough energy/mobility/resources/hope to feel […]

One, Brief Window?

posted by mpratt

The weight of pain and illness, and the limitations these bring to daily life, can become excruciating, oppressive. But beneath the heavy burden of physical challenges is, often, a glimmer of light. Even if the door to wholeness and health […]

Hearing and Listening

posted by mpratt

“He just didn’t listen to the doctor,” she said to the paramedic as he opened the ambulance door. “He went out there and shoveled that snow anyway.” “I heard the doctor,” he said, lifting his head from the stretcher. “But […]

Love Inside, Love Outside

posted by mpratt

Happy Valentine’s Day! Despite the challenges we face, and the pain we endure, this is an uplifting day…and one for reflecting on the active, reflective effect of love on our world. What do I mean by that? I think especially […]

The Heart to Go On

posted by mpratt

One of the things that helps me most to move forward is to look back, to see where I’ve been. Many times haven’t been easy, and many situations have not had clear answers or resolutions. But I “in the now” […]

Dress for success

posted by mpratt

When those skimpy hospital gowns make you shudder, and the only “social” appointments you have entail going to a doctor’s office or pharmacy, there’s nothing like a little “dress for success” action to help motivate you and inspire others! It […]

The Daring Life We Lead

posted by mpratt

Driving home one afternoon, I stopped at a stop sign to wait for traffic to clear before proceeding. Across the street and to my left, a woman with a sight dog (seeing eye dog) waited, too. The dog stood by […]

Someone is waiting for you

posted by mpratt

February’s focus on Valentine’s Day can be difficult for many people who are isolated because of illness and pain. For some, even if they are surrounded by family and friends, they can feel lonely because of their physical limitations, depression, […]

The dust bunnies in our lives

posted by mpratt

Usually at the beginning of the year, I try to de-accession some of my possessions. This year, I made a very serious effort at figuring out what I had that I no longer needed that someone else could benefit from. […]

Willing to teach

posted by mpratt

A couple of blog posts ago, I wrote about how those people who are ill, infirm, or otherwise in need of care are not burdens on society but rather, they teach others to care. They also allow others to act […]

Just for fun

posted by mpratt

Today is the perfect day to do something just for fun. Actually, every day is perfect, but why not start today? Just because you have a chronic illness or just because my knees buckle doesn’t mean we are unworthy of […]

We teach others to care

posted by mpratt

Every time I hear or read about the “burden” that the ill, frail, and disabled place upon society, I want to scream. The reference is usually made in terms of the financial cost, but it can also be couched as […]

When you think you’ve had enough

posted by mpratt

There’s a curious thing that happens to many writers when they reach the middle of a particular project: They want to turn back, start a new project, or otherwise abandon their current work-in-progress because it seems to be completely fogged […]

You can be contagious!

posted by mpratt

Just as surely as we allow our bad days to make for bad moods and thus make for more isolation than relationships, so, too, on our good days, our lifted spirits can be the spark that makes for the ultimate […]

Lazarus and us

posted by mpratt

What a powerful story of love and God’s power is the story of Jesus raising Lazarus from the dead! And what a blessing that, in Scripture, we have more than just a paragraph of the account. In John, for example, […]

A tip for rising above procrastination

posted by mpratt

Putting off something important? Waiting for the perfect moment before you take action on a step toward a goal? We all do it, of course. But what separates failures from successes? The ability to throw aside the tendency to procrastinate […]

Oh, that most difficult of questions: How are you?

posted by mpratt

It’s become a part of our greeting ritual, but it’s also one of the most difficult questions we face. “How are you?” Usually, there’s a perfunctory, “Fine. How are you?” And the answer to that one? “Fine, thanks.” And the […]

Your favorite football fan doesn’t get it? Now’s your chance!

posted by mpratt

I am not a football fan, but I know many people who are. And, in appreciation for their vast knowledge of all things football, I offer here a way for those of us who have chronic illness and pain to, […]

Previous Posts

Chronic Pain: When It Seems As If You're Playing A Losing Game
Lately, my pain experience has been much like playing that arcade game where you hold a hammer and wait for a thing - sometimes an artificial mole, sometimes something else - to pop up from one of the many holes on the game playing board. When ...

posted 2:00:48am May. 21, 2015 | read full post »

TLC Tuesday: Accept No Substitutes!
"I'll go to the gym instead of taking a nap - I'll feel more energy afterward." "I'll get this report done before I call a friend; I'll have time later." "I take this easier class instead of the hard one; I'll get less credit, but I won't ...

posted 10:00:42pm May. 19, 2015 | read full post »

A Praying Spirit: One Word at a Time
When I was a youngster, I used to be really mad that people in church seemed to rush through the prayers. "They're going too fast," I used to tell my mother. "They should slow down." As I developed my own prayer life, I realized that there ...

posted 1:31:56am May. 16, 2015 | read full post »

Chronic Illness and Pain: All Tied Up in Ribbons?
I noticed that the cashier at a store where I shop was wearing a red dress ribbon, for heart health. I commented on it, ...

posted 1:19:46am May. 15, 2015 | read full post »

Chronic Illness: Compose Yourself!
Wait! Wait! I've got it...uh...it's...I've got it...Oh, no I don't! If you have an illness where there is a ...

posted 1:06:11am May. 13, 2015 | read full post »

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