Good Days…Bad Days With Maureen Pratt

Good Days…Bad Days With Maureen Pratt


Stress buster: Tips for those long waits in doctors’ offices

posted by mpratt

Maureen Pratt Author PicOooh, they’re getting longer, not shorter, those waits in doctors’ offices. And, if you’ve exhausted all those rat-eared magazines and examined drab artwork long enough, you’re probably feeling impatient, patient. Edgy, perhaps. Or, even angry.

But, wait! (as if you want to do more of this…)

The more impatient, angry, and irritated you become, the more stress you’re bringing upon yourself. And, we all know what stress can do to us and our chronic illnesses and pain, and it’s nothing good.

So, here’s what I do when the minutes drag into hours:

1) I walk.  Yup, sitting for hours defeats the purpose of trying to stay in shape. If I know I’ll be last in a long string of patients, I punctuate my sitting time with walking, even pacing a little.

2) I work a puzzle…or five. During my “non-doctor days,” I save crossword puzzles from my newspaper. On appointment days, I grab a stack of them and dive in while I’m waiting. Keeps my mind from turning to mush under those oh-so-glaring fluorescents.

3) I make lists. For a person with intermittent, lupus-induced brain fog, lists are a must. As I wait, I refresh my memory about the lists I’ve made and begin new ones. Just the feeling of being organized helps with a better sense of control over a life that has so many parts that are not within my control.

4) I read Scripture and pray. A doctor’s office is a perfect place to talk with God – and a good place, too, to read an reread passages from Scripture. I especially like to choose uplifting passages that will enhance my sense of calm and defuse the irritation that comes with waiting.

Some people I know also take their iPads or tablets and watch their favorite comedies or read from a selection of ebooks. Whatever the activity, make it positive, something that helps you either physically, life-style-wise or spiritually. The time won’t seem as long, and you’ll come away with at least a part of your day in the “good” column!

Blessings for the day,

Maureen



Advertisement
Comments Post the First Comment »
post a comment

Comments are closed.



Previous Posts

Chronic Illness: How do you describe it, exactly?
Time often flies by when you're living, and when you have a chronic illness, time passes sometimes in odd ways. Slowly, in some measure, because living with pain is especially, well, painful, and the more pain you feel, the slower time seems to move (just think of waiting for a med to kick in, for e

posted 8:25:10pm Jul. 22, 2014 | read full post »

Chronic Illness: Managing the Munchies
I really, really, really like chocolate. Chocolate and almonds. Or, just chocolate. And yet, I know how bad it can be if I over-indulge. Extra weight on lupus-arthritic joints

posted 8:10:25pm Jul. 20, 2014 | read full post »

Chronic Illness: Managing the Usual with the Unusual
I'm typing this with a sore arm and a couple of month's journey - again - to determine "once and for all" the reason why I don't hold onto iron. For years, I've dealt with iron levels that get lower and lower until, finally, I have to have an infusion. And, for years, the reason for this, or, rather

posted 7:44:26pm Jul. 18, 2014 | read full post »

Scripture: Sometimes, I Have to Laugh
I once told someone that I find much humor in the Bible, that I even laughed sometimes, as I read it. She looked at me as if I'd spoken heresy, and mumbled, "I can't imagin

posted 7:30:34pm Jul. 16, 2014 | read full post »

Let's Hear It for Christmas in July!
I used to think that "Christmas in July" events were only commercial enterprises, destined to convince people to "shop now!" or "buy now!" But, this year, I'm embracing "Christmas in July" for what it truly can be - a reminder to kindle and care for the precious spirit of Christmas all year round, e

posted 7:22:12pm Jul. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.