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Fresh Living
February 2010 Archives

We’ve all been touched by touch. Happy touch–a supportive arm squeeze, a lover’s touch, a hug from a dear friend. And less happy–a brusque bicep punch, an unnerving head pat. Those who do touch research are finding that physical, non-verbal […]

This week, I had the chance to chat with Natalie Coughlin, the 6-time medalist in swimming from the 2008 Beijing Olympics. Stay tuned for my interview with her on food, healthy eating, and what keeps her motivated.  But meantime, check […]

“People say that what we are all seeking is a meaning for life. I don’t think that’s what we are really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on […]

Integrative physician and friend of Fresh Living Dr. Shilpa Saxena explains a concept she uses in her practice: “The Walking Unwell.” Read on to learn whether you fit this category, why lab-feeling discrepancies are so common, and what you can do to emerge into wellness.

“Caring about our work, liking it, even loving it, seems strange when we see work only as a way to make a living. But when we see work as a way to deepen and enrich all of our experience, each […]

Last night’s guest on The Daily Show was comedian Jeff Garlin, there to talk about “My Footprint,” the humorous book about food addiction Garlin was inspired to write after he starred as an obese ship captain in the brilliant Pixar film “Wall-E.”

“The best thing one can do when it’s raining is to let it rain.”  –Henry Wadsworth Longfellow Need more morning inspiration?  Read our entire Fresh Morning collection!

There’s a greeting card that reads, “I miss you.” And on the inside: “There’s no one to grip the dashboard and scream in terror.” A decade or so back, two separate people gave me that card without the other knowing. […]

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“When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.”   – Wayne Dyer, best-selling author and […]