Fresh Living


I’m so inspired by this description of the perfect silent morning day-starter, from reader Cherie.  The idea of “getting over sleepy mind” is so perfectly worded.  Here’s her beautiful routine:

“For me waking up in the morning is with chirping of the birds while I
silently listen to their distinctive cacophony of sounds. After some
time, the sounds die down and then I listen to the sounds of silence
with my eyes closed. As I gradually get over my sleepy mind, the first
thing I speak silently is a prayer to accept whatever comes my way on
this beautiful morning and then open my eyes. I am ready to face the

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