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In full presence of yourself. Today is the day.  It feels right to share this work of poetry from west indies poet, Derek Walcott, in the midst of his quite lengthy works, this poem, short and concise and full of […]

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There’s so much emphasis we place on what we ‘think’ happened. ‘I fell down. better not do that again.’ In reality we don’t know, anything.  Falling down could be the best thing that every happened to us. The song Pick Yourself […]

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No one knows the full story. No one is in charge of how you need to feel. No one is holding you prisoner.  Get out of your own way and listen to your heart. Be grateful for the gifts you […]

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Bare Witness to the Beauty Surrounding You. Keep your eyes attune to the whispers on the wind checking out what’s around the bend.  Knowing new adventures await. Bare witness to the truth. Attempt today to overcome whatever obstacles seem to come […]

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Let me perceive no differences let that be the end of any story.   Let today be the end of any story that no longer serves.  Let it go doesn’t just need to be a song that every three year old in the […]

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We make our world out of seeing what we want to see.  Today is the day to accentuate the positive. Johnny Mercer’s lyric to Harold Arlen’s music for the song Ac-Cent-Tchu-Ate the Positive is luscious and as always with these standards totally […]

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Whatever you are doing that isn’t loving, therefore not true, stop it.  Right now. It’s not funny. You are as Pink sings “a hazard to yourself.” STOP IT. Take the time to understand the deeper cause of your behavior and […]

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Free your mind and honor your expression’s deepest truth. “My mind is a bad neighborhood, I don’t like to go alone.”  — Anne Lamont Kick out the offending elements and the crazy self talk. Let drop any thoughts that are not […]

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Are you living the life you are supposed to live?  Are you being the person who is a joy to others by being a light unto yourself. “It is not the critic who counts; not the man who points out […]

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“We are all children of God”  “….the brute, the bigot whether they know it or not and I am supposed to treat them accordingly.”  Think about that quote from Terence “Homo sum, humani nihil a me alienum puto“,”I am a human being, […]

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