In light of Rick Warren’s latest campaign to help Christians lose weight and stay fit- the pastor of Saddleback Church has reportedly lost 60 pounds on his biblically inspired “Daniel Plan”- this very helpful, annotated guide to worship signals might come in handy. (It comes compliments of FB friend Bob Hyatt who pastors The Evergreen Community in Portland, Oregon.)
Just string a few of these arm movements together, maybe to the tune of Beyonce’s “Move Your Body” (if you’re not a big fan of contemporary Christian music) and you’ll have quite the upper-body work-out. Or, visit a non-denominational church in your area and give them a try. You’ll find you fit right in- and you’ll burn a few calories, too.