Everyday Inspiration

Everyday Inspiration


Spring Cleaning for Your Mind, Body and Spirit

posted by Alex Blackwell

”Right now at this very moment we have a mind, which is all the basic equipment we need to achieve complete happiness.” – Howard Cutler

Welcome Spring!

After a harsh winter, relief is coming. Spring is here. As you clean out your garage and closets, why not take the opportunity to do some spring cleaning for your mind, body and spirit, too.

Mind

Meditate – A 15-minute meditation session will clear your mind and give you fresh perspective. It’s easy to feel overwhelmed, stressed, and weighed down by all the mental clutter.

A meditation session will be sure to help you re-prioritize, de-stress, and have a renewed sense of energy. It’s extremely important to give yourself spiritual and psychological maintenance. Keeping your mind and spirit invigorated will help you keep up with the demands of your life and schedule.

Body

Low-impact cardio – You don’t have to run a marathon to reap the benefits of exercise. A low-level exercise, such as walking or doing beginner’s yoga, benefits your cardiovascular system, blood circulation, lungs, and muscles.

In addition, it will give you a rush of feel-good hormones and renew you physically and mentally. You’ll be surprised at how just a ten-minute workout, of even a beginner’s level exercise, will help you feel better in body and mind.

Spirit

Emotional inventory - Sometimes, you have to take stock of what’s important on an emotional and psychological level. What are some things holding you back? What’s weighing you down and having a negative impact on your life? It could be something that’s keeping you from being promoted at work, it could be something that’s affecting your relationships, or it could be a person who is toxic in your life.

Doing an emotional inventory will help you re-evaluate what is affecting you and what you need to adjust or eliminate to have a healthier, happier life

About Alex Blackwell

Alex Blackwell is a father, husband and writer. He writes about inspiring things at The BridgeMaker.
Web | Simple Paths to an Amazing Life | Free eBook: How to Love Consciously



Previous Posts

10 Twitter Accounts to Follow for Inspiration
“You can't wait for inspiration. You have to go after it with a club.” - Jack London Social media and the news in general can be a source of frustration and even sadness. It seems like our News Feeds are constantly flooded with stories of terror, frustration and devastation. It can bring you

posted 10:49:10pm Feb. 24, 2015 | read full post »

Sunday Inspiration #71
Today’s Sunday Inspiration: Life doesn’t come with guarantees or an answer sheet. The best you can do is to have hope, lean on faith and let go. “Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” - Kody Keplinger I

posted 8:56:25pm Feb. 21, 2015 | read full post »

12 Wise Old Sayings That Keep Inspiring
Some say wisdom is gained by keeping an open mind while living a long time so life’s experience have a chance of soaking in. Others say wisdom is acquired by listening more than talking. Either way, wisdom is a gift that can enlighten our souls and strengthen our spirit – and the spirit of ot

posted 12:58:55am Feb. 19, 2015 | read full post »

How to Declutter Your Life to Welcome More Abundance
"Abundance is a process of letting go; that which is empty can receive." - Bryant H. McGill Have you ever heard the saying, “less is more?” Did you know if you decluttered your life, you could actually welcome more abundance? Why? Because you will create more room; more space for better thing

posted 1:09:21am Feb. 17, 2015 | read full post »

Sunday Inspiration #70
Today’s Sunday Inspiration: Remove the masks you wear and let the world see the beautiful you. “Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical, person that you are!.” - Mandy Hale Image Source: Google images About Alex Blackwell Al

posted 10:48:02pm Feb. 14, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.