Everyday Inspiration

Everyday Inspiration


Spring Cleaning for Your Mind, Body and Spirit

posted by Alex Blackwell

”Right now at this very moment we have a mind, which is all the basic equipment we need to achieve complete happiness.” – Howard Cutler

Welcome Spring!

After a harsh winter, relief is coming. Spring is here. As you clean out your garage and closets, why not take the opportunity to do some spring cleaning for your mind, body and spirit, too.

Mind

Meditate – A 15-minute meditation session will clear your mind and give you fresh perspective. It’s easy to feel overwhelmed, stressed, and weighed down by all the mental clutter.

A meditation session will be sure to help you re-prioritize, de-stress, and have a renewed sense of energy. It’s extremely important to give yourself spiritual and psychological maintenance. Keeping your mind and spirit invigorated will help you keep up with the demands of your life and schedule.

Body

Low-impact cardio – You don’t have to run a marathon to reap the benefits of exercise. A low-level exercise, such as walking or doing beginner’s yoga, benefits your cardiovascular system, blood circulation, lungs, and muscles.

In addition, it will give you a rush of feel-good hormones and renew you physically and mentally. You’ll be surprised at how just a ten-minute workout, of even a beginner’s level exercise, will help you feel better in body and mind.

Spirit

Emotional inventory - Sometimes, you have to take stock of what’s important on an emotional and psychological level. What are some things holding you back? What’s weighing you down and having a negative impact on your life? It could be something that’s keeping you from being promoted at work, it could be something that’s affecting your relationships, or it could be a person who is toxic in your life.

Doing an emotional inventory will help you re-evaluate what is affecting you and what you need to adjust or eliminate to have a healthier, happier life

About Alex Blackwell

Alex Blackwell is a father, husband and writer. He writes about inspiring things at The BridgeMaker.
Web | Simple Paths to an Amazing Life | Free eBook: How to Love Consciously



Previous Posts

12 Creative Ways to say “Thank You”
“God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?' - William Arthur Ward Time passes quickly. It’s hard to believe the holiday season is almost here again, knocking at your doorstep. But before the holiday season gets here, now is a good time to reflect on the

posted 9:33:05pm Oct. 22, 2014 | read full post »

Finding Joy in the Simple Things
“The most simple things can bring the most happiness.” - Izabella Scorupco If you tune in to television, magazines, movies, billboard ads – you will hear messages and see images that tell you what you need to have, or be, to enjoy life. Things like: - New luxury automobiles - Big, new hou

posted 10:12:41am Oct. 20, 2014 | read full post »

Sunday Inspiration #53
Today’s Sunday Inspiration: Allowing worry to seep into your heart keeps you from enjoying the gifts of today. Let go of the things you can’t control. And when you do, worry will be replaced with more peace, joy and happiness. About Alex Blackwell Alex Blackwell is a father, husband and

posted 4:25:16pm Oct. 18, 2014 | read full post »

10 Things Happy People do Everyday
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” - Ashley Montagu You see them at the workplace, your community, at a subway --- they all have that upbeat, eager faces. And it feels like they are genuinely excited over the smallest

posted 12:39:25am Oct. 15, 2014 | read full post »

Sunday Inspiration #52
Today’s Sunday Inspiration: Allow Sunday’s peaceful pace and easy feeling into your heart, soul and body as a reminder to slow down and enjoy the simple moments every day because these are the moments of your life. About Alex Blackwell Alex Blackwell is a father, husband and writer.

posted 8:03:06pm Oct. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.