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Wellness Archives

It’s not just how much we eat, it’s WHAT we eat that affects our weight.  Those who eat more vegetables, fruits and whole grains gain less weight, and maintain weight loss better than those who eat a lot of carbohydrates, […]

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Lord Jesus Christ, Son of God, have mercy on me, a sinner. Those 12 simple words are so ancient and so powerful.  Try the Jesus Prayer right now, and share it with your friends. Here’s what His All Holiness Ecumenical […]

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The world didn’t end.  We are still here.  Thank God. I’m grateful for the beautiful day.  The flowers are in bloom and so are the spring flowering trees.  The air is so clean and pure after days of spring showers. […]

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ABC News reports that Oscar winning actress, Natalie Portman, has started eating eggs and dairy, now that she is pregnant.  Portman, once known for selling “vegan shoes” now claims that she was “listening to my body,” and giving into cravings. […]

Here’s a unique, green, “springy” slaw that’s really great for us, and tasty, too. Dr. Norris Chumley’s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite – tart […]

It’s a season full of cheer, gifts and celebrations.  It can also be a season when old and difficult feelings can enter in.  Many people find the holidays to be stressful, and even depressing. Christmas may be a time of […]

My wonderful wife, Catherine Stine, author and book blogger herself, loves to watch TV shows where women talk. A big fan of “The View” for years, she’s now also into “The Talk.” Frankly, I’m not so talkative or into hearing […]

This is a really interesting, and helpful book that I wrote about earlier this year.  I want to bring it to your attention again, in case you have not read it. “How do people, whose hearts and minds have been wounded by […]

I had lunch the other day with my dear friend, and colleague, Dr. Harville Hendrix, author (with his wife Helen LaKelly Hunt) of “Getting the Love You Want.”  That’s a classic bestselling book that “can save your marriage,” according to […]

The last few days, I’ve been writing about a good friend who I visited last weekend.  She’s such a lovely, kind person.  Lots of fun, too.  Lately, though, she’s not her usual self. She’s been on a very strict diet.  […]