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Dr. Norris J. Chumley Satisfied Life
Summer Meals – Stay Healthier!
By
Dr. Norris Chumley
Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates. Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…
Recipe: Spring Slaw
By
Dr. Norris Chumley
Here’s a unique, green, “springy” slaw that’s really great for us, and tasty, too. Dr. Norris Chumley’s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite – tart is good, I think) 1.5 tablespoons maple syrup ¼ cup apple cider vinegar sprinkles of…
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