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Dr. Norris J. Chumley Satisfied Life
Summer Meals – Stay Healthier!
By
Dr. Norris Chumley
Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates. Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…
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