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Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates.  Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…

It’s almost summer and we are on the run with vacations, weekend retreats, parties and even relaxing “stay-cations” at home. While it’s tempting to lower the boundaries and let temptations rule — why deal with a lot of post-party guilt and excess pounds, which are never fun? With health and ultimate happiness in mind, here…

It’s summer, and it sure is hot already. It’s tempting to grab a sugary soda, or big can or glass of high-calorie juice for refreshment and hydration. These drinks may be cold but they don’t do the job as well as other, more healthy alternatives. Here are some ideas and tips on how to beat…

At first when Representative Anthony Weiner of New York said in countless interviews that his Twitter account had been hacked, and that the now infamous underwear photos “could not be confirmed,” I didn’t really care. It all seemed sort of juvenile to me. I didn’t like that so much media attention had been given to…
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