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Here’s a really fast, easy, and delicious way to make an entrée: Use salsa as a sauce (that’s what the word “salsa” means to begin with)! Buy an inexpensive jar of tomato salsa (mild, medium or hot) and spoon it over grilled, baked or broiled chicken, fish, pork or beef. Better yet, make your own…

You’ve got to be active every day. It’s got to be fun, or if you’re like most people, you won’t do it every day! The way to be physically active is to think of exercise as playing.  Instead of doing something you consider drudgery, or forcing yourself through a painful, boring routine, or joining an expensive…

Here are some low-fat, lower calorie ideas for end-of-the-summer picnic. Water-Garden Salad – Toss your favorite lettuce (red leaf, Boston, mesclun, radicchio) with fresh water-full cucumbers and watermelon. Then put a little balsamic vinegar over it, and seal in a container. Sandwiches Instead of high-fat meat, make vegetable sandwiches: Use sliced cucumber, tomato, basil and…

Here’s an amazing recipe that I created after I was in Greece filming my movie, “Mysteries of the Jesus Prayer.”  Sign up here for my free newsletter for details and sneak previews! This recipe is really easy, delicious, and healthy.  Try it! Dr. Norris J. Chumley’s Mediterranean Fish 1 small fish (whole, but scaled) juice…
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