Aren’t we blessed to be alive? Isn’t it wonderful to be human: To give and receive love, to have dreams and aspirations, to learn and change? Let’s take time together to see what bountiful blessings we have today, instead of choosing to feel down or bad about what we don’t. Stop for five minutes, right now, and let’s together list some of our blessings. Here are a few of mine, and some that my clients over the years have thought of. See if you relate to any of these, and can add a few, too.

Make a written list for yourself. Like the one above. Get a pen and paper right now, and do it. Think about each one, and thank your Creator for what you have.