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There is a new study out this week that finds no real connection between eating saturated fat and CHD or CVD (coronary heart disease or cardiovascular disease).  It’s from the American Journal of Clinical Nutrition. That is what the Atkins Diet folks have been saying all along – go ahead and eat fatty meats, butter…

I hadn’t heard anything about Spiritual Wellness Month, this month of March, until I was researching some studies on the net.  It came up as a popular posting.  It seems that there was a spiritual wellness month last year, too.  I guess I was too busy in prayer and meditation to notice!  All cynicism aside,…

We received news in the last few days that President Obama had his annual checkup this past Sunday in Washington, D.C.  As the American president, he is required by the military to do this once a year.  After 90 minutes with his physician, with multiple tests and examinations, the president was declared “healthy.” At 48,…

Hello and welcome back.  I’m so glad you’re here.  Today, let’s keep the momentum going, the pounds flowing (off!), the healthy diet alive, and the recreation joyous and energizing.  All by the grace of God. I’m headed out the door to the gym shortly.  I’m going to walk 15 minutes or so on a treadmill,…
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