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Hooray for you!  You’ve made it another day into the second week, or Day 12 of the “Give-Back Diet.”  I’m sure you’re feeling great, and making little changes that all add up.  How did the extra walking time go?  Please let us all know how you’re doing, and what you’ve “given back,” by posting a…

I walked into a bookstore the other day, and given that it’s New Year’s Resolution time – there was a table with (no kidding) at least 50 new diet books.  Most of them deprivation plans, one way or another.  They are frankly a bit scary, because I know many people are going to be disappointed…

Hello again, and welcome to the 10th day of the Give-Back Diet.  Today we’ll make something together.  Here’s a recipe for Vegetable Soup and a Veggie Snack, that I’ll show you how to make in this video. (*CONTINUED BELOW*) I recommend making food in advance, for several reasons:  a lot of us don’t have time…

My “sister” Beliefnet blog, “Fresh Living” by Holly Leibowitz Rossi and Valerie Reiss, posted a list of ways we can help the people of Haiti. Here’s the link for more information. Making a donation for relief efforts would be a great way to “Give-Back” money you’ve saved in not eating unhealthy foods.  Just a thought.…
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