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Before you eat, ask yourself, “How truly hungry am I?” Then put your hunger on a scale from 1 to 5.  This can help you become conscious of the link between your mind, body, and your eating habits. Five is super starving. One is not hungry at all, or already full. Three is average. If…

It just plain hurts to watch “More to Love,” the new TV series about plus-sized contestants.  I think I figured it out, though, it’s because the show’s a macrocosm of all that went wrong with America. It’s largely (pardon the pun) about envy.  The contestants are envious of the slightest hint or subtle nuance that…

Here’s a video I made, with a recipe for a healthy breakfast. Please comment — and important — PLEASE TELL ME AND BELIEFNET IF YOU WOULD LIKE MORE VIDEOS LIKE THIS!!  Comment below! Here’s to YOUR healthy day.And please sign up to follow me all day long on Twitter by clicking this line!

Sounds great, huh?  Rush Limbaugh recommends it; he experienced some quick weight loss himself, 90 pounds in less than 6 months. Limbaugh’s weight loss success he attributes to Florida’s Quick Weight Loss Centers.  According to Limbaugh, their programs combine low-calorie dieting, office consultations with advisors and physicians, “appetite suppressants, carb-blockers” and supplements.  They claim you…
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