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Many overweight people use food to comfort themselves. After all, food is something we cannot live without, and it’s one of the primary ways for people and families to connect with one another. The only trouble is, it can become a substitute for love, affection, and coping skills. Think of some ways you could comfort…

Didn’t do so well on your food plan yesterday? Today’s a new day. Couldn’t find time to be active, go outside, play, or have fun yesterday? Today’s a new day. Make sure to take good care of yourself today, because it is a new day, and you need a new you every day. Start by…

My wife treated me to a special date last night.  We went to hear Jonny Lang, the amazing 20-something rock-blues singer-guitarist.  Amazing he was – we both said that was one of the best concerts we’ve ever been to.  If you don’t know Jonny Lang, check out his music; he’s terrific.  Such emotion, such rhythm,…

A study in rats released last week shows that eating a high-fat diet impairs memory and cognitive abilities.  The study was conducted in the UK, and published by The Federation of American Societies for Experimental Biology. It’s an interesting test: scientists taught a group of 32 rats over several months to follow a complicated maze…
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