At night, when you’re struggling to not binge, go outside and look up
at the stars. Gaze for a long time. Think about how far away they are.
So big, so vast and expansive is our cosmos. How beautiful.  Think about how little you are, compared to the whole
stellar universe. However big your problems seem, realize how little
they are in the whole scope of things. They are certainly
manageable…not to worry! We belong here. We were born to the Earth,

and we are very much a part of nature. We’re created to go through this
life–for better or worse–and live and flourish. We’re supposed to do
our thing. We’re intended to take up space and flourish. So fly up to
heaven, and come back down to Earth, and know you were put here to be
the you that you are–the best possible you!