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In my Joy of Weight Loss program, either self-guided or with me, I recommend that people eat every 2-3 hours.  Keeping yourself fed and nourished, in balance, is important so that you will never, ever find yourself ravenous and need to eat tons of food at any given time.  I have learned never to let…

I want to encourage you to begin a regular “physical re-creation” schedule.  The hardest part is getting going.  Hopefully, you’ve had a recent and complete checkup with your medical doctor, before beginning any activity or making changes to your diet or routines. That said, I recommend you start by making it a priority to move…

If you are trying to lose weight and be healthy, being conscious and mindful of your diet (what you can eat), and being thankful to God can really help. Before eating, take a few moments to be silent.  While sitting at the table in front of the plateful of food you’re about to eat, just…

Making a New Year’s Resolution to lose weight, diet, exercise, save money, etc., again? I encourage you to just be sensible and moderate this year, and perhaps not go on a crash New Year’s Diet or radical new program.  Simple little changes from the inside out work best.  After all, “as you think you create,”…
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