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Few people sleep today the way most humans did for all of our evolution before the introduction of artificial lighting. For hundreds of thousands of years, humans thought that what the pushers of sleep meds promise – an uninterrupted night […]

We humans don’t sleep the way we used to. No, this is not the lead in for a commercial for some new kind of sleeping pill. It is a statement about how our contemporary sleep patterns are radically different from […]

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