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What does science have to tell us about dreaming? One of the most important discoveries is that in modern urban society, few people sleep the way most humans did for all of our evolution before the introduction of artificial lighting. […]

Few people sleep today the way most humans did for all of our evolution before the introduction of artificial lighting. For hundreds of thousands of years, humans thought that what the pushers of sleep meds promise – an uninterrupted night […]

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