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When I am asked, “What can I take to improve my dream recall?”, my reflex answer, for years, has been: “Eat more bananas!” I am no expert on dietary supplements, and when I first came up with this suggestion,  I […]

Dreaming is healing. Our bodies speak to us in dreams, giving us early warning of symptoms we might develop, showing us what they need to stay well. Dreams give us fresh and powerful images for self-healing. Dreams are also the […]

Most human cultures before the modern era have valued dreams as a source of healing. It was widely understood, for starters, that dreams can diagnose what’s going on inside the body. One of the ways to understand dreams is that […]

Why does the soul have a hard time staying in the body?  We suffer pain or abuse, grief or shame, and part of us finds the world so cruel that we want to go away. Soul loss is also caused […]

Imagine that you can make yourself incredibly small and travel inside the body and repair its cells structure and balance its flows from within. Imagine you can travel across time and visit a younger self and provide the counsel and […]

I started a recent workshop, as I often do, by inviting the participants to imagine themselves, in standing meditation, putting down roots into the earth, like a tree. As the meditation deepened, they found themselves rising between earth and sky, […]

The body sometimes seems to “know” about a future event and responds as if that event has already taken place. An old term for this is presentiment.  It can amount to the body presenting anticipatory symptoms. A personal example: I went […]

Everyone has their own bowl of sky. I woke with this beautiful and mysterious line echoing in my mind. At first, I could remember nothing more from the dream that had delivered it. But as I lay in bed in […]

In work with advanced students in my recent shamanic dreaming retreats, we have continued our exploration of the “12 lights in the body” and their possible role in imaginal and energetic healing. My friend Carol, who has taken part in […]

In our dreams, we have access to a personal doctor who makes house calls, provides an impeccable diagnosis of our physical, emotional and spiritual condition, and doesn’t charge a cent. If we are not in touch with our dreams, we […]

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