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Let’s start with baby steps. Many of us in the contemporary world have been suffering a prolonged dream drought. You want to end the drought and renew your connection with your dreams. So you set a juicy intention for the night – “I want to have fun in my dreams and remember” or “I open…

The first thing to know about helping  children with their dreams is that adults need to listen up.  This means making a space, a space where you’re not interrupted where you’re not distracted by the phone or other obligations.  For a sufficient time it might just be five or ten minutes to hear the kid’s…

When a lusty, ambitious young Scot named James Boswell first met Dr. Samuel Johnson, Johnson advised him to keep a journal of his life. Boswell responded that he was already journaling, recording “all sorts of little incidents.” Dr Johnson said, “Sir, there is nothing too little for so little a creature as man.” Indeed, there is nothing too little, or…

When you write in your journal, you are keeping a date with your Self. I’m giving “self” a big S because I’m talking about something bigger than the everyday mind, so often prone to distraction, or mixed-up agendas, so driven by routines and other people’s requirements. A date with the Self should be fun. Here are six…
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