Dream Gates

Dream Gates


Six games to play with your journal

posted by Robert Moss

- journal leather RMWhen you write in your journal, you are keeping a date with your Self. I’m giving “self” a big S because I’m talking about something bigger than the everyday mind, so often prone to distraction, or mixed-up agendas, so driven by routines and other people’s requirements.

I can’t really explain to you just how important a journal will be in your life until you have kept one for at least five years. But whether you have been writing a journal since childhood, or are just getting ready to start one today, I can offer you six everyday games to play with it that offer endless fun and self-therapy and creative release.
1. Write Your Way Through

Whatever ails you of bugs you or blocks you, write about it. Getting it out is immediate therapy. If you keep your journal strictly private (which is essential, by the way) what you put down in these pages can be your everyday confessional, with the cleansing and release that can bring. It’s funny how when you start by recording your woes, something else comes into play that brings you up instead of down and can actually restore your sense of humor.
When you see and state things as they are, you already begin to change them. Keep your hand moving, and you may manifest the power to re-name and re-vision symptoms, challenges and difficult situations in the direction of resolution and healing.

2. Catch Your Dreams

Every time you remember a dream, record it. Date your entry and give the dream a title. By giving a name to a dream, you are recognizing that there’s a story to be told, and you are now in process of becoming a storyteller. Also jot down your feelings around the dream; your first feelings on waking are the best guidance on what it is telling you.

3. Make a Book of Clues

The world is speaking to us through coincidence and chance encounters and symbolic pop-ups, giving us clues to the hidden logic of events. Once we start paying attention, we’ll find that synchronicity is a fabulous source of navigational guidance. Write down in your journal anything unusual or unexpected that you notice during the day. Suggestion: note in your journal, what appears on the first vanity plate you spot each day..

4. Collect Pick-Me-Up Lines

No, I did not say “pick-up lines”! One of the things I treasure in my own journals, and in those of famous dead people that I read, is the collection of interesting and inspiring quotes that grows once we get into the habit of jotting down one-liners that catch our attention. Something you read, something that came up in conversation, something you overheard in the street.

5. Make Your Own Dictionary of Symbols

Tracking how symbols feature and evolve in your dreams and your experience of the world around you will give you your own encyclopedia of symbols, far superior to all those dream dictionaries, because the snake or the train in your dream is yours not theirs. The images that arise in our dreams and in the play of coincidence in waking life often seem to link us to the realm of the archetypes, to universal symbols that seem to repeat again and again in the collective mind of humanity. At the same time, the images that arise spontaneously in dreaming are individual, our personal gifts, and we don’t want to assign the meaning of our dreams or our lives to any external authority.

6. Write until you’re a writer

Sit down with your journal every day and keep your hand moving, and before you think about it, you’ll find you have become a writer. Whether the world knows that, or whether you choose to share your writing with the world is secondary. You are writing for your Self, and without fear of the consequences. You are giving your writing muscles a workout, and you’ll find that tones up your whole system.

Adapted from Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom by Robert Moss. Published by New World Library.



Previous Posts

Smellie's school of dreams
He was the first editor of the Encyclopaedia Britannica, and his racy style and talent for aphorisms made it an immediate popular success. He was a friend of the poet Robert Burns, who described him as "that old Veteran in Genius, Wit and Bawdry.” Scientist, writer, master printer, natural phil

posted 10:50:13am Aug. 20, 2014 | read full post »

Walking Your Dreams
Janice likes to walk dreams, as you or I might walk the dog. Sometimes she walks her own dreams. As a teacher of Active Dreaming who plays guide for others, she often walks other people’s dreams, like one of those professional dog-walkers you see with half a dozen canines of all sizes on a fistful

posted 11:32:50pm Aug. 17, 2014 | read full post »

William James and the psychic dreamer on the bridge
Bertha Huse, a teenage mill girl, goes out for a walk in the cool morning mist of a New Hampshire fall. This is her habit, but her family worries when she does not return for breakfast and does not show up for work. A few hours later, a full-scale search is in progress. She likes to walk a Shaker br

posted 9:52:31am Aug. 11, 2014 | read full post »

What science tells us - and does not tell us - about dreams
What does science have to tell us about dreaming? One of the most important discoveries is that in modern urban society, few people sleep the way most humans did for all of our evolution before the introduction of artificial lighting. For hundreds of thousands of years, humans thought that what t

posted 1:20:31pm Aug. 06, 2014 | read full post »

Dreaming with the deceased
Many of us yearn for contact with departed loved ones. We miss them; we ache for forgiveness or closure; we yearn for confirmation that there is life beyond physical death. This is one of the main reasons why people go to psychic readers. Here's an open secret: we don't need a go-between to talk

posted 9:22:56pm Aug. 01, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.