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One of the readers of yesterday’s blog essay on “Messages from Hawk” asked a provocative question:  “Seems we could learn much from Hawk. What do we have to offer Hawk?” I am going to respond here rather fully, from my own life trajectory. Quarter of a century ago, I spent a weekend driving around the…

I am in favor of personal omens. Sometimes these are hand-me-downs. Not every old superstition is “merely” superstition. Some have a kernel of sound common sense, like the old adage that you should never walk under a ladder; something or someone may fall on your head. Or the old rhyme Find a penny, pick it…

I don’t agree that we can’t afford the luxury of a negative thought; “bad” thoughts and feelings can give us essential life guidance, including on quite primal survival issues, and can become a source of useful energy when we learn to work with them rather than succumb to them. However, I am firm in my…

We humans don’t sleep the way we used to. No, this is not the lead in for a commercial for some new kind of sleeping pill. It is a statement about how our contemporary sleep patterns are radically different from the way humans have slept for most of our evolution on this planet. Our expectations…
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