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Work Relationships Archives

Everyone has stress, but is there a point that tips the scales and moves us from stress to burnout? The answer is, YES, and you can probably look back and say, “I know when that happened.” Usually, it has to […]

Jack left work late, didn’t call his wife and missed the school meeting. When he finally arrived home, he looked at his wife and said, “Don’t start. I’ve had a lousy day!” No apology. He walked away and his wife was angry! Not […]

I have this really big assignment due. It’s going to take me lots of concentration and tedious work to get it done. Honestly, I don’t want to do it and I have been procrastinating. Daily, I find lots of distractions […]

You’ve got a final exam or you have to give an important presentation to the agency that could give you a promotion. There is so much to study and so much at stake.  So you decide to pull an all nighter. […]

Jeff has been struggling to go to work everyday. He desperately needs his job to pay bills and provide for his family, but this past year, he has grown disenchanted with his work environment. So much so, that he thinks about […]

At this point in the school year, I find myself thinking, “I need a vacation!”As much as I love family, visiting relatives for holidays is not exactly a vacation. The idea of sun, a beach and white sand makes me […]

When you want to be socially engaged and yet are finding it difficult to do so, you can feel lonely. And when you feel lonely, you tend to isolate and interpret peoples’ actions as negative towards you. The brain actually […]

Trust is the foundation of any healthy relationship. The key to building trust is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. A second component of building trust involves empathy. […]

Last year, I wrote a blog, Is Sitting the New Smoking? In that blog, I reported on the impact of too much sitting on physical health. Too much sitting is linked to heart disease, diabetes, and early death from all causes. […]

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy […]