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John and Mary had a fight. It was intense and neither is speaking to each other. Their relationship is suffering. Can they fix this? Both said some awful things and now feelings are hurt. They aren’t talking. But, they can fix […]

Rick and Sue announced their marital separation. As we talked, I asked, “Have you ever been to a couple’s therapist to try and work out your problems?” Their answer, “Yes, we tried, it didn’t work.” “Can you give me a few […]

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be included in your weight loss plan in order to be successful at not only losing weight, but keeping it off? […]

It’s the end of the school day. Your teen is moody and complains about having a bad day. You later learn he has made poor decisions and acted impulsively. He tells you he smoked pot, missed class, but it is […]

It’s exciting watching young couples in love. Their desire and love for one another is infectious. But those of us who have been married for quite awhile have some advice when it comes to keeping love alive and making it […]

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

I don’s usually post radio shows but this one I did on the rite of passage for our teens, obsession with fame and how media sexualizes women is a powerful show. It’s 30 minutes long and important for any family. […]

Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you tolerate a dog […]

Fear not…a phrase that appears in 18 books of the Bible. From Genesis to Revelation, angels, prophets, apostles and Christ himself announce that we are not to fear. Job, a righteous man, felt fear and gave in to it. He […]

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