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What’s the Difference Between Worry and Anxiety?
By
Linda Mintle
Worry is something we all do now and then. But anxiety goes beyond worry. Anxiety as a feeling is different than anxiety as a disorder. You can feel anxious and not have an anxiety disorder. Clinical anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically speaking it a response to…
Worried Sick: Literally!
By
Linda Mintle
Worry is something we try not to do, but are not always successful. We know it is not good for us, so why do we do it? Actually, there are many reasons. We may falsely believe worry serves a purpose, stops bad things from happening, prepares us for the worst outcome possible, allows us to control…
Why Worry is Hard to Give Up
By
Linda Mintle
We all know worry is not good for us. It takes a toll on our physical health, it creates anxiety and gets in the way of moving forward. But why do we worry when we know this is problematic? The answer is the same for any dysfunctional behavior that we hang on to and do…
Do You Need to Stop Overthinking?
By
Linda Mintle
I had a boss who would overthink every decision. Our office moved at the speed of molasses because of this. He had to look at every possible angle of every decision that was made. It drove us all crazy. He would ruminate on decisions and become obsessed with persistent thoughts about a situation. He simply…
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