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Doing Life Together

Doing Life Together

Doing Life Together Archives

7 Ways to Keep Fear From Taking Control

posted by Linda Mintle

Fear is a warning system built into our bodies as a natural reaction to danger. It is healthy to feel fear in the face of danger. It acts like an alarm and prompts us to action. But when fear takes […]

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Breaking the Mental Habit of Worry

posted by Linda Mintle

Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and […]

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Do Genetics or Lifestyle Determine Our Diseases?

posted by Linda Mintle

My father has type 2 diabetes. His mother had it as well. Does this mean I will get it too? Most of us look at our family history of disease and wonder if we inherited our parents’ illnesses. We worry that […]

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Worried? Take Those Thoughts Captive!

posted by Linda Mintle

Worry is one of the easiest things to do considering the world in which we live. We can worry about anything—nuclear war, unrest in the Mideast, a failing economy, our marriage, aging parents, what to wear to a party or […]

Keeping Health Worries at Bay

posted by Linda Mintle

Everyday, we are exposed to new health findings in newspapers, blogs, on-line websites, and news feature. If you listen to them all, you will end up confused, and feeling like your family gets an “F” in health. And all of […]

A Quick Worry Evaluation

posted by Linda Mintle

  BODY: Check for physical tension. Do you have any of the physical signs of anxiety such as a racing or pounding heart, sweaty palms, difficulty breathing, stomach upset, frequent urination or diarrhea, muscle tension, headaches, fatigue or insomnia? Be […]

The 3 Best Ways to Unwind

posted by Linda Mintle

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

Listen to How to Let Go of Worry

posted by Linda Mintle

Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the […]

The Difference Between Worry and Anxiety

posted by Linda Mintle

I was on a national radio program last night talking about anxiety. A caller asked a great question. “What is the difference between worry and anxiety?” Anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically […]

Anxious? Don’t Avoid the Fear.

posted by Linda Mintle

When Julie was a child, she was bitten by a dog and developed a terrible fear of dogs. She desperately wants to overcome that fear. Today, she agreed to visit a good friend who has a small submissive dog. When […]

3 Tips to Let Go of Worry

posted by Linda Mintle

Rachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about […]

Discouraged? It May Be a Power Outage?

posted by Linda Mintle

Have you ever experienced a power outage? For the past two days, I have. For no apparent reason, I stopped getting power to my house. I felt completely cut off from the world, no TV, computer, ability to cook, or […]

Fear Not…How is This Possible?

posted by Linda Mintle

Fear not…a phrase that appears in 18 books of the Bible. From Genesis to Revelation, angels, prophets, apostles and Christ himself announce that we are not to fear. Job, a righteous man, felt fear and gave in to it. He […]

7 Ways to Address Fear and Live in Peace

posted by Linda Mintle

This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If […]

Worried Thoughts? Take Them Captive

posted by Linda Mintle

NEGATIVE THOUGHTS =WORRY=HABIT  Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry. Worry is a mental habit and is cued by […]

Getting Unstuck From the Black Dots of Anxiety

posted by Linda Mintle

Remember the game, Candyland? In the game, you travel along a multicolored highway to the big candy castle at the top. Along the way, you can land on these black dots and get stuck in what seems like an eternity […]

5 Tips to Combat Health Worries

posted by Linda Mintle

This morning I am taking my daughter to get her wisdom teeth removed. She can’t wait for it to be over and I feel the same. Even though this is a routine surgery, it is still a surgery and can […]

Ways To Help You Deal with the Connecticut Shootings

posted by Linda Mintle

I’m sure we all feel somewhat traumatized and emotionally exhausted from the events that took place on December 14, 2012 at Sandy Hook Elementary School in Newtown Connecticut. Our hearts go out to parents and loved ones who will begin […]

Peace During the Storm

posted by Linda Mintle

Today, the east coast is being slammed  by the impact of hurricane Sandy. I lived on tidal water and know the fright of those storms, especially  during high tide. The winds sustain and the full moon creates atmospheric problems. How […]

Anxiety: A Common Symptom You Need to Treat

posted by Linda Mintle

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the […]

How to Stop Anxious Thoughts

posted by Linda Mintle

“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety. Negative self-talk is behind anxious feelings. Your thoughts impact […]

Discover One Benefit to Aging

posted by Linda Mintle

As we age, our bodies ache a little more. We forget things and lose energy. But not everything about aging is negative. In fact, stress and worry actually decrease with age! Older people, it turns out, have a higher ratio […]

Worried and Can’t Sleep?

posted by Linda Mintle

I couldn’t sleep last night. My mind was racing to solve a problem that needs immediate solving, but is out of my control. I know this is what sets up worry and anxiety so I put into practice what I […]

Unhappy at Work? Maybe It is All in Your Mind!

posted by Linda Mintle

Think of all the times you find yourself distracted at work–you worry over a deadline, are upset with a co-worker, wonder what you will make for dinner, etc.  Worry is distracting. This mental habit can take your focus off the […]

Scriptural Meditations for When Terror Strikes

posted by Linda Mintle

When Terror Strikes Psalm 34:19–Many are the afflictions of the righteous: but the Lord delivers them out of them all. Proverbs  3:10-11–Do not be afraid of sudden terror, nor of trouble from the wicked when it comes, For the Lord […]

The Difference Between Worry and Concern

posted by Linda Mintle

Be anxious about nothing. Is that really possible. It is if you know the difference between worry and concern. Concern is normal. Worry is not! Watch this short video to find out the difference:

The Secret to Being Content

posted by Linda Mintle

Self-sufficiency was considered a virtue in Greek culture. The Greek word for content, autarkes, means to be self-sufficient or independent. However, the Bible offers a different view of this concept than the Stoic philosophers of biblical days. The Stoics believed […]

Letting Go of Worry: Watch the Interview

posted by Linda Mintle

Do you have relationship, health, job or money worries? The women on Full Circle TV invited me to share thoughts from my book Letting Go of Worry. Watch the interview. It’s a bit longer than usual–about 14 minutes. Enjoy!

7 Tips to Be Anxious About Nothing

posted by Linda Mintle

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry […]

5 Reasons We Hang on to Worry

posted by Linda Mintle

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of […]

What To Do With Worried Thoughts

posted by Linda Mintle

I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress […]

Letting Go of Worry Has Been Released in Stores!

posted by Linda Mintle

Letting Go of Worry is officially out now. Tell your friends. Get a copy and a few extras to give to friends. It is possible to live a worry free life and this book will tell you how to do […]

Letting Go of Worry

posted by Linda Mintle

Tomorrow, October 1, is the release of my new book, Letting Go of Worry (Harvest House Publishers). Writing this book really challenged me because worry has been a natural default for me for so long. But the more I looked […]

Previous Posts

I Spend, She Saves: 6 Tips on What To Do About Money
It's a common scenario, one person in a couple is a spender, the other wants to save. Fighting over money puts strain on even the best relationship. So how do you work through what seems like a major difference in approaching life? The key is ...

posted 6:00:31am Apr. 27, 2015 | read full post »

When Healing Doesn't Seem to Come
I'm often asked on the radio if I believe that God heals. Yes, I do. I've seen God heal in my own life and the lives of my clients. Let's keep in mind that God heals in many ways. Sometimes it is a supernatural touch, other times he uses doctors ...

posted 6:00:59am Apr. 24, 2015 | read full post »

5 Important Points When Dealing With a High Conflict Person
We all have that person in our lives that drives us crazy and personalizes conflict, making it difficult to handle. Here are five points to keep in mind when dealing with a high conflict person. Choose your battles. Since most ...

posted 6:00:25am Apr. 22, 2015 | read full post »

The Consequences of Holding a Grudge
A grudge involves holding resentment because of some real or imagined wrong. A grudge develops when you don’t like the way a conflict ended. Nursing a grudge can lead to revenge. Consider the story of John the Baptist in Mark 6 of the ...

posted 6:00:42am Apr. 20, 2015 | read full post »

Angry: 7 Steps to Regain Control
Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression can be sinful. If ...

posted 6:00:25am Apr. 17, 2015 | read full post »

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