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6 Ways to Fight Off the Winter Blues
By
Linda Mintle
It’s cold and you feel the winter blues. The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to stay motivated. You just…
Are You SAD, Down, Blue?
By
Linda Mintle
Feeling down and blue? Has the gloom of winter gotten you? The sky is cloudy and dark. You feel tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get out of bed. You feel irritable, anxious and down. It seems like winter will never end. All you…
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