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I just returned from a very needed vacation. I had no idea how much I needed to rest and reflect until I began to relax and engage in a little self-care. One of the best parts of my vacation was being outside in nature. Something about being in the elements brings reflection and a reordering…

If someone you love or care about it not OK, what do you say? A friend recently asked how to bring up the subject of mental health with someone she cares about. She has noticed that her friend is not eating well and is sad and down most of the time. He seems to be losing…

Feeling disconnected? Just getting through your day? Nothing much excites you and life feels like a struggle. The Christian life promises joy and peace and you feel neither. What’s going on? The answer could have to do with John 15, a chapter in which Jesus defines our relationship with Him and provides a prescription for life.…

Preteens and teens are developmentally moody, emotional and at times unhappy. But more is happening these days than biology. In the digital age, we need to keep evaluating the impact of social media on measures of well-being. A report entitled, Social Media Use and Children’s Well-Being, concludes that just one hour a day of social networking makes a difference. “Spending one…
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