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Body-Brain Connection: When Bigger Really is Better
By
Linda Mintle
“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get on his brain program and…
Don’t Like Your Thighs, Stomach or Other Body Parts! Help is HERE!
By
Linda Mintle
Today’s blog is my 30 minute radio show on Making Peace With Your Thighs and other body parts. Love the comments..issues with hands, thighs and other body parts. Fun show and lots of tips. Enjoy! Click here!
Making Peace With Those Two Extra Pounds
By
Linda Mintle
I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been doing the things I encourage readers to do in my books on health and weight…
Are You Underestimating That Fast Food Burger?
By
Linda Mintle
It’s a busy day. You don’t have time to cook. On your way back from that late soccer practice, you swing by the fast food restaurant and order burgers, drinks and fries for the kids. But do you really know how many calories you are giving those kids or yourself for that matter? According to…
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