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What Were the Signs of Ke$ha’s Eating Disorder?
By
Linda Mintle
Pop singer Ke$ha entered eating disorder treatment at Timberline Knolls on January 3 and asked her fans to give her 30 days to rehab, but eating disorders don’t begin or end suddenly. They develop over time and take more than 30 days to overcome. Hopefully, this inpatient time is just a beginning of Ke$ha developing…
6 Tips to Prevent Holiday Weight Gain
By
Linda Mintle
Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. And while that doesn’t sound too bad, most of us don’t lose that weight after…
Making Peace With Those Two Extra Pounds
By
Linda Mintle
I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been doing the things I encourage readers to do in my books on health and weight…
Eating Past Feeling Full? What You Should Know
By
Linda Mintle
It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around food all day, the temptation to over indulge hits you hard. If fact, you find…
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