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Is Sitting the New Smoking?
By
Linda Mintle
Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical inactivity 4th on the list of risk factors for death worldwide. And while sitting isn’t…
Put Down That Cell Phone and Pay Attention!
By
Linda Mintle
Recently, I was in New York City. I love the energy of that city. But I noticed something this time I had not noticed before. People were constantly walking in to me because they were on their smart phones and not paying attention to where they were going! And when someone crashed in to me…
Dog Days: Too Hot to Trot
By
Linda Mintle
It’s hot! And every time I try to take my dog for a walk, she and I about pass out before we get to the end of the block. Neither of us is getting the exercise we need. I can go to the Y but what about my dog? I could get up at 6:00a.m.…
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